EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP: 5
vs
TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 168 cal | 179 cal | |
| Protein | 7.1 g | 11.7 g | |
| Carbs | 23.0 g | 22.1 g | |
| Fat | 5.3 g | 5.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 407 MG | 503 MG |