Zatarain's — DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL, DIRTY RICE WITH EGGS AND SAUSAGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 338 MG | 15% |
About DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL, DIRTY RICE WITH EGGS AND SAUSAGE
Zatarain's Dirty Rice with Eggs and Sausage Brunch Bowl is a frozen meal combining cooked rice, scrambled eggs, white cheddar cheese, pork breakfast sausage, green bell pepper, and Cajun-inspired seasonings. A 198g serving provides 182 calories, 8.08g of protein, 16.16g of carbohydrates, and 9.09g of fat. A convenient frozen breakfast bowl that heats quickly in the microwave.
Ingredients
INGREDIENTS: COOKED RICE, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BREAKFAST SAUSAGE (PORK, WATER, SALT, SPICES, SODIUM PHOSPHATES, FLAVOR), GREEN BELL PEPPER, GREEN ONION, DEHYDRATED MINCED ONION, SOYBEAN OIL, MODIFIED CORN STARCH, DRIED GREEN AND RED BELL PEPPER, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), YEAST EXTRACT, GRANULATED GARLIC, SPICES (INCLUDING CELERY SEED, PAPRIKA), DISODIUM INOSINATE AND GUANYLATE. SUGAR. WHEAT GLUTEN, CHILI POWDER (CHILI PEPPER. SPICES, SALT, GARLIC POWDER), DEXTROSE.
Calorie Breakdown
At 182 calories per 100 grams, DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL, DIRTY RICE WITH EGGS AND SAUSAGE gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zatarain's — DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL, DIRTY RICE WITH EGGS AND SAUSAGE
See how Zatarain's — DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL, DIRTY RICE WITH EGGS AND SAUSAGE compares to other foods in terms of nutrition:
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- Zatarain's — DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL, DIRTY RICE WITH EGGS AND SAUSAGE vs Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE
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