DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL vs TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES wins in 5 out of 10 nutrient categories
DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL: 4
vs
TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 182 cal | 222 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 16.2 g | 19.1 g | |
| Fat | 9.1 g | 11.1 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | TURKEY SAUSAGE & CHEESE PITA SLIDERS BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 338 MG | 746 MG |