CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 10.1g per 100g.
About CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE
CEDARLANE Garden Vegetable and Mozzarella Egg White Omelette is a frozen breakfast item made primarily from egg whites, mozzarella cheese, and a vegetable mix of red onion, green and red bell pepper, zucchini, potatoes, and tomatoes in canola and olive oil. Per 100g: 101 calories, 10.1g protein, 7.05g carbs, and 3.52g fat. The egg white base keeps fat low while mozzarella adds calcium and protein.
Ingredients
EGG WHITES OMELETTE (EGG WHITES, WATER, LESS THAN 2% OF THE FOLLOWING: CORN STARCH, SKIM MILK, WHOLE MILK, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SALT, ANNATTO EXTRACT, WHITE PEPPER, NUTMEG), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MILK (PASTEURIZED MILK, VITAMIN D3), POTATOES, RED ONIONS, GREEN BELL PEPPERS, ZUCCHINI, RED BELL PEPPERS, TOMATOES, WATER, CORN STARCH, CANOLA OIL, SALT, GARLIC POWDER, BLACK PEPPER, OLIVE OIL.
Calorie Breakdown
At 101 calories per 100 grams, CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE gets 40% of its calories from protein, 28% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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