DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL: 3
vs
SCRAMBLED EGGS: 5
(2 ties)
Overview
| Nutrient | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 182 cal | 195 cal | |
| Protein | 8.1 g | 8.2 g | |
| Carbs | 16.2 g | 11.3 g | |
| Fat | 9.1 g | 13.8 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7.5 MG |
Minerals
| Mineral | DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 338 MG | 384 MG |