SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES vs EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP
Nutrition comparison per 100 g serving
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SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES wins in 5 out of 10 nutrient categories
SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES: 5
vs
EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP: 4
(1 ties)
Overview
| Nutrient | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 111 cal | 168 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 8.1 g | 23.0 g | |
| Fat | 5.1 g | 5.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.2 MG |
Minerals
| Mineral | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 253 MG | 407 MG |