ENGLISH MUFFINS vs 4 BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENGLISH MUFFINS: 4
vs
4 BACON: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | 4 BACON | Winner |
|---|---|---|---|
| Calories | 207 cal | 248 cal | |
| Protein | 10.8 g | 16.8 g | |
| Carbs | 22.5 g | 6.2 g | |
| Fat | 7.2 g | 15.9 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | 4 BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | 4 BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 631 MG | 867 MG |