ENGLISH MUFFINS vs SPINACH SCRAMBLE CAGE-FREE* EGG WHITES
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 5
vs
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calories | 207 cal | 190 cal | |
| Protein | 10.8 g | 8.5 g | |
| Carbs | 22.5 g | 25.4 g | |
| Fat | 7.2 g | 7.0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ENGLISH MUFFINS | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 631 MG | 282 MG |