ENGLISH MUFFIN SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 604 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About ENGLISH MUFFIN SANDWICH
ENGLISH MUFFIN SANDWICH is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 22.5g of carbohydrates, and 4.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
MUFFIN: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), SALT, YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, VINEGAR, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), AZODICARBONAMIDE. FULLY COOKED FRIED EGG PATTY: EGG WHITES, WATER, EGG YOLKS, FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID. CANADIAN BACON, WATER ADDED: CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.
Dietary Information
Notable micronutrients in ENGLISH MUFFIN SANDWICH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, ENGLISH MUFFIN SANDWICH gets 22% of its calories from protein, 50% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ENGLISH MUFFIN SANDWICH
See how ENGLISH MUFFIN SANDWICH compares to other foods in terms of nutrition:
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- ENGLISH MUFFIN SANDWICH vs CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, CANADIAN BACON
- ENGLISH MUFFIN SANDWICH vs SOUTHERN STYLE CHICKEN BISCUIT SANDWICHES, SOUTHERN STYLE CHICKEN
- ENGLISH MUFFIN SANDWICH vs BREAKFAST FLATBREADS TOPPED WITH EGG, CHEESE & BACON
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