ENGLISH MUFFIN SANDWICH vs MILD HUEVOS RANCHEROS OMELET BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENGLISH MUFFIN SANDWICH: 5
vs
MILD HUEVOS RANCHEROS OMELET BOWL: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calories | 180 cal | 136 cal | |
| Protein | 9.9 g | 8.1 g | |
| Carbs | 22.5 g | 13.6 g | |
| Fat | 4.5 g | 5.6 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 116 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 604 MG | 409 MG |