ENGLISH MUFFIN SANDWICH vs SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST
Nutrition comparison per 100 g serving
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SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST wins in 5 out of 10 nutrient categories
ENGLISH MUFFIN SANDWICH: 4
vs
SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH | SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST | Winner |
|---|---|---|---|
| Calories | 180 cal | 153 cal | |
| Protein | 9.9 g | 6.3 g | |
| Carbs | 22.5 g | 11.4 g | |
| Fat | 4.5 g | 9.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH | SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 14.1 MG |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH | SPICY CHORIZO QUESO HASH ALL DAY BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 604 MG | 447 MG |