ENGLISH MUFFIN SANDWICH vs EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH wins in 6 out of 10 nutrient categories
ENGLISH MUFFIN SANDWICH: 6
vs
EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 180 cal | 168 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 22.5 g | 23.0 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.2 MG |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 604 MG | 407 MG |