ENGLISH MUFFIN SANDWICH vs ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
ENGLISH MUFFIN SANDWICH: 4
vs
ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN SANDWICH | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 180 cal | 178 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 22.5 g | 8.9 g | |
| Fat | 4.5 g | 11.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN SANDWICH | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN SANDWICH | ROASTED VEGGIE FLUFFY EGG BITES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 189 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 604 MG | 267 MG |