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Ahold, FLATBREAD SANDWICHES, BACON, EGG & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 612 MG | 27% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Sodium, Na (27% DV).
About FLATBREAD SANDWICHES, BACON, EGG & CHEESE
Ahold Bacon, Egg, and Cheese Flatbread Sandwiches feature scrambled eggs, bacon, and white American cheese on a multigrain flatbread with whole wheat flour, oat fiber, and rolled oats. Each 98 g serving delivers 13.3 g of protein, 4.1 g of fiber, and 214 calories with 19.4 g carbs and 10.2 g fat — a high-fiber, protein-containing frozen breakfast option.
Ingredients
SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, ASCORBIC ACID], RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA [REBAUDIOSIDE A]), PROCESS AMERICAN WHITE CHEESE PRODUCT (CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ENZYMES, SOY LECITHIN), BACON (PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Dietary Information
Notable micronutrients in FLATBREAD SANDWICHES, BACON, EGG & CHEESE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, FLATBREAD SANDWICHES, BACON, EGG & CHEESE gets 25% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, FLATBREAD SANDWICHES, BACON, EGG & CHEESE
See how Ahold, FLATBREAD SANDWICHES, BACON, EGG & CHEESE compares to other foods in terms of nutrition:
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