FLATBREAD SANDWICHES vs STUFFED BISCUIT WITH MAPLE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SANDWICHES wins in 6 out of 10 nutrient categories
FLATBREAD SANDWICHES: 6
vs
STUFFED BISCUIT WITH MAPLE FLAKES: 2
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 13.3 g | 7.8 g | |
| Carbs | 19.4 g | 28.5 g | |
| Fat | 10.2 g | 12.9 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 86 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 612 MG | 690 MG |