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Meijer, FETA & SPINACH OMELET BITES, FETA & SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 257 MG | 11% |
About FETA & SPINACH OMELET BITES, FETA & SPINACH
Meijer Feta and Spinach Omelet Bites are a frozen breakfast product sold under the Meijer private label, designed as a convenient, high-protein breakfast option requiring only microwave or oven reheating. These bite-sized egg-based pieces are inspired by the frittata or mini-quiche format.
The ingredient list is led by whole eggs, providing the primary protein and structural base. Whole milk and pasteurized heavy cream add richness. Feta cheese — made from pasteurized milk, salt, cultures, and enzymes — contributes the characteristic tangy, salty flavor. Onion and spinach are vegetable components. Cornstarch assists with binding and texture. Sunflower and/or canola oil are cooking fats. Garlic, lemon juice, spices, and salt season the blend. Xanthan gum provides structural stability through freeze-thaw cycles.
This product contains eggs and dairy (whole milk, heavy cream, feta cheese) — two major allergens. It is not suitable for egg allergies, dairy allergies, or vegans. No wheat, soy, tree nuts, or shellfish are listed. Gluten-free based on listed ingredients, making it a notable option for those avoiding gluten who also want a convenient frozen breakfast.
Per 100g: 212 calories, 9.7g protein, 8.9g carbohydrates, 15g fat, 0.9g fiber. The 113g serving delivers approximately 24g protein — a substantial high-protein breakfast portion. The fat content reflects the egg, cream, and cheese composition. Suitable for low-carbohydrate, high-protein, and gluten-free dietary patterns. Best prepared per package instructions, typically microwaved or baked.
Ingredients
WHOLE EGGS, WHOLE MILK (PASTEURIZED WHOLE MILK, VITAMIN D), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ONION, PASTEURIZED HEAVY CREAM, SPINACH, CORNSTARCH, SUNFLOWER AND/OR CANOLA OIL, GARLIC, LEMON JUICE, SPICES, SALT, XANTHAN GUM.
Calorie Breakdown
At 212 calories per 100 grams, FETA & SPINACH OMELET BITES, FETA & SPINACH gets 18% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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