FETA & SPINACH OMELET BITES, FETA & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 257 MG | 11% |
About FETA & SPINACH OMELET BITES, FETA & SPINACH
FETA & SPINACH OMELET BITES, FETA & SPINACH is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 8.9g of carbohydrates, and 15.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
WHOLE EGGS, WHOLE MILK (PASTEURIZED WHOLE MILK, VITAMIN D), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ONION, PASTEURIZED HEAVY CREAM, SPINACH, CORNSTARCH, SUNFLOWER AND/OR CANOLA OIL, GARLIC, LEMON JUICE, SPICES, SALT, XANTHAN GUM.
Calorie Breakdown
At 212 calories per 100 grams, FETA & SPINACH OMELET BITES, FETA & SPINACH gets 18% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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