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Know what is on your plate.

KROGER, ENGLISH MUFFIN BREAKFAST SANDWICH, TURKEY SAUSAGE, EGG & CHEESE, TURKEY SAUSAGE, EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

172 Calories
10.3g Protein
20g Carbs
5.5g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 29%
Carbs 20g 56%
Fat 5.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 503mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 1.9 MG 10%
Sodium, Na 503 MG 22%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About KROGER, ENGLISH MUFFIN BREAKFAST SANDWICH, TURKEY SAUSAGE, EGG & CHEESE, TURKEY SAUSAGE, EGG & CHEESE

Kroger's Turkey Sausage, Egg & Cheese English Muffin Sandwich packs turkey sausage, egg, and cheese onto a wheat English muffin that includes high fructose corn syrup and honey in its formulation. Protein is solid relative to the calorie count, and fat is moderate. Carbohydrate comes primarily from the muffin. The ingredient list is long and includes a number of preservatives and dough conditioners typical of frozen breakfast sandwiches. It covers the major food groups in a portable format, though the muffin's sweetener additions feel unnecessary.

Ingredients

WHEAT ENGLISH MUFFIN: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, YELLOW CORN FLOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE (PRESERVATIVE), HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, SUGAR, SALT, CALCIUM SULFATE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, ENZYMES, MONOCALCIUM PHOSPHATE, AZODICARBONAMIDE. EGG WHITE PATTY: EGG WHITES, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN, TURKEY SAUSAGE PATTY: TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN AND CYANOCOBALAMIN), SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, FLAVORING, CITRIC ACID, BHA. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.

Dietary Information

Notable micronutrients in KROGER, ENGLISH MUFFIN BREAKFAST SANDWICH, TURKEY SAUSAGE, EGG & CHEESE, TURKEY SAUSAGE, EGG & CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, KROGER, ENGLISH MUFFIN BREAKFAST SANDWICH, TURKEY SAUSAGE, EGG & CHEESE, TURKEY SAUSAGE, EGG & CHEESE gets 24% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KROGER, ENGLISH MUFFIN BREAKFAST SANDWICH, TURKEY SAUSAGE, EGG & CHEESE, TURKEY SAUSAGE, EGG & CHEESE

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