French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 1,034 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ONION RINGS PANKO CRUSTED
Publix Super Markets, Inc.
275
4.4g
33.0g
13.2g
ONION RINGS, ONION
Topco Associates, Inc.
129
2.4g
18.8g
5.9g
ONION TATER TOTS SEASONED, SHREDDED POTATOES, ONION
Kraft Heinz Foods Company
0
0g
0g
0g
ONION THICK CUT RINGS, ONION
Hannaford Bros. Co.
264
4.4g
33.0g
13.2g
ONIONS & PEPPERS POTATOES O'BRIEN
Kraft Heinz Foods Company
71
2.4g
36.5g
0g
ORE-IDA, HOMESTYLE POTATO WEDGES, OLIVE OIL AND SEA SALT, OLIVE OIL AND SEA SALT
Kraft Heinz Foods Company
0
0g
0g
0g
ORE-IDA, SHREDDED POTATOES GOLDEN PATTIES
Kraft Heinz Foods Company
0
0g
0g
0g
ORGANIC COTTAGE FRIES
Sno Pac Foods, Inc.
82
2.4g
17.7g
0.6g
ORGANIC CRINKLE CUT FRENCH FRIED POTATOES
Glencourt Inc.
155
2.4g
26.2g
4.8g
ORGANIC HASH BROWN SHREDDED POTATOES
Meijer, Inc.
83
2.4g
17.9g
0g
ORGANIC POTATO BITES
Henry's Marketplace, Inc.
179
2.4g
23.8g
8.3g
ORGANIC POTATO PUFFS SHREDDED POTATOES, POTATO
Meijer, Inc.
179
2.4g
23.8g
8.3g
ORGANIC RED POTATO STEAK CUT FRIES
Natural Selection Foods, LLC
129
3.5g
20g
4.1g
ORGANIC SEASONED SHREDDED POTATOES PUFFS
Glencourt Inc.
179
2.4g
23.8g
8.3g
ORGANIC SHOESTRING CUT FRIES FRIED POTATOES, SHOESTRING CUT FRIES
Whole Foods Market, Inc.
176
2.4g
28.2g
5.9g
ORGANIC SHOESTRING FRENCH FRIED POTATOES
Glencourt Inc.
179
2.4g
28.6g
6.0g
ORGANIC SHOESTRING FRENCH FRIES
Star Markets Co.
179
2.4g
28.6g
6.0g
ORGANIC SHOESTRING FRIES
Wegmans Food Markets, Inc.
179
2.4g
28.6g
6.0g
ORGANIC SHOESTRING POTATOES
Meijer, Inc.
179
2.4g
28.6g
6.0g
ORGANIC SHREDDED HASH BROWNS
Wegmans Food Markets, Inc.
83
2.4g
17.9g
0g
ORGANIC SHREDDED HASHBROWNS
Sno Pac Foods, Inc.
86
2.5g
17.3g
0.6g
ORGANIC SHREDDED POTATOES PUFFS, POTATO
Meijer, Inc.
179
2.4g
23.8g
8.3g
ORGANIC SOUTHERN STYLE HASHBROWNS
Sno Pac Foods, Inc.
86
2.5g
17.3g
0.6g
ORGANIC STEAK CUT FRENCH FRIED POTATOES
Glencourt Inc.
143
2.4g
26.2g
3.0g
ORGANIC STEAK CUT FRIES
Whole Foods Market, Inc.
143
2.4g
25g
3.6g
ORGANIC STRAIGHT CUT FRIES
Whole Foods Market, Inc.
143
2.4g
25g
3.6g
ORGANIC SWEET POTATO & POBLANO CHILI ANCIENT GRAIN MILLET TOTS
176
4.7g
28.2g
5.3g
ORGANIC SWEET POTATO FRIES
Natural Selection Foods, LLC
141
1.2g
21.2g
5.9g
ORGANIC SWEET POTATO FRIES, SWEET POTATO
Lamb Weston Sales, Inc.
131
1.2g
21.4g
4.8g
ORGANIC TATER PUFFS
Wegmans Food Markets, Inc.
179
2.4g
23.8g
8.3g
ORGANIC YUKON SELECT PUFFS
Lamb Weston Sales, Inc.
119
2.4g
17.9g
4.8g
ORGANIC YUKON SELECT WITH A TOUCH OF SEA SALT FRIES
143
2.4g
21.4g
4.8g
ORIGINAL CRINKLE CUT FAST & CRISPY MICROWAVE FRIES, ORIGINAL CRINKLE CUT
Wal-Mart Stores, Inc.
226
3.6g
33.3g
8.3g
ORIGINAL FRENCH FRIED ONIONS
Publix Super Markets, Inc.
571
14.3g
42.9g
42.9g
ORIGINAL HASH BROWN POTATO PATTIES
200
1.7g
25g
10g
ORIGINAL HASH BROWN POTATO PATTIES, ORIGINAL HASH BROWN
Price Chopper Supermarkets
206
1.6g
17.5g
14.3g
ORIGINAL SHREDDED POTATOES TATER BITES, ORIGINAL
Wakefern Food Corporation
151
1.2g
19.8g
8.1g
ORIGINAL TATER BITES SHREDDED POTATOES, ORIGINAL TATER BITES
Wakefern Food Corporation
151
1.2g
19.8g
8.1g
ORIGINALS 1/2" CRINKLE CUT FRENCH FRIES
Robinson Logging
141
2.4g
23.5g
3.5g
ORIGINALS 3/8" STRAIGHT CUT FRENCH FRIES
Robinson Logging
141
2.4g
22.4g
4.1g
ORIGINALS 3/8" X 3/4" STEAK CUT FRENCH FRIES
Robinson Logging
129
2.4g
21.2g
3.2g
OVEN FRIES
Diamond Foods, Inc.
118
2.4g
20g
2.9g
OVEN FRIES POTATOES
Diamond Foods, Inc.
118
2.4g
21.2g
2.9g
OVEN FRIES POTATOES, SEA SALT
Snyder's-Lance, Inc.
118
2.4g
21.2g
2.9g
OVEN FRIES, ROSEMARY + GARLIC
Snyder's-Lance, Inc.
118
2.4g
21.2g
2.9g
OVEN FRIES, SALT + FRESH GROUND PEPPER
Snyder's-Lance, Inc.
118
2.4g
20g
2.9g
PANKO BREADED ONION RINGS, PANKO BREADED
Topco Associates, Inc.
264
4.4g
30.8g
13.2g
PANKO CRUSTED ONION RINGS, PANKO CRUSTED
Publix Super Markets, Inc.
275
4.4g
33.0g
13.2g
PATTIES
Wal-Mart Stores, Inc.
234
3.1g
28.1g
12.5g
PLANTAIN FRIES
Gracekennedy Foods (USA) LLC
200
1.2g
45.9g
1.2g
PORK EGG ROLL IN A BOWL SEASONED PORKAND MUSHROOMS WITH RICE, ORANGE CHILE SAUCE, CABBAGE, CARROTS & CRISPY WONTON STRIPS, PORK EGG ROLL
H E Butt Grocery Company
141
5.1g
21.2g
4.2g
POTATO & BACON BITES
Target Stores
300
6.7g
22.2g
20g
POTATO & BACON BITES APPETIZER
Topco Associates, Inc.
267
6.7g
20g
16.7g
POTATO & BACON POTATOES, CHEDDAR & ASIAGO CHEESES, BACON, AND SCALLIONS ROLLED INTO A CRISPY BITES, POTATO & BACON
Target Stores
300
6.7g
22.2g
20g
POTATO & CAULIFLOWER VEGGIE TATERS, POTATO & CAULIFLOWER
McCain Foods USA, Inc.
187
3.3g
28.6g
7.7g
POTATO BLINTZES
194
3.2g
21.0g
11.3g
POTATO BLINTZES, POTATO
Milmar Food Group, LLC
194
3.2g
21.0g
11.3g
POTATO CAKE
DR. PRAEGER'S SENSIBLE FOODS
156
4.7g
21.9g
4.7g
POTATO CHEDDAR BACON TOTS, POTATO CHEDDAR
Stuffed Foods LLC
200
8.2g
22.4g
8.2g
POTATO CHIPS
Wakefern Food Corporation
240
6.7g
20.2g
14.4g