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Know what is on your plate.

Satispie, HOMESTYLE WAFFLES

French Fries, Potatoes & Onion Rings Satispie, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
5.7g Protein
44.3g Carbs
8.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 10%
Carbs 44.3g 76%
Fat 8.6g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 557mg 24%
Total Carbohydrate 44.3g 16%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 386mg 30%
Iron 5mg 28%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 4.3 MG 27%
Vitamin B-6 0.5 MG 28%
Folate, total 150 UG 38%
Vitamin B-12 0.7 UG 28%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 386 MG 30%
Iron, Fe 5 MG 28%
Phosphorus, P 386 MG 31%
Potassium, K 114 MG 2%
Sodium, Na 557 MG 24%

Nutrition Highlights

  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (31% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (27% DV).

About HOMESTYLE WAFFLES

A plain frozen waffle from Batter Up Foods built on enriched wheat flour, whey, soybean oil, water and a small amount of cane sugar, egg and leavening agents, fortified with added B vitamins, calcium carbonate and iron. One 70g serving has 286 calories, 5.71g protein, 8.57g fat, 44.29g carbs and 1.40g fiber.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN B [NIACIN], REDUCED IRON, VITAMIN B [THIAMINE MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHEY, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF: CANE SUGAR, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG, SALT, CALCIUM CARBONATE, REDUCED IRON, VITAMIN B (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B (RIBOFLAVIN), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMINE MONONITRATE), VITAMIN B

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES include Folate, total (38% DV) , Phosphorus, P (31% DV) , Calcium, Ca (30% DV) , Riboflavin (29% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HOMESTYLE WAFFLES gets 8% of its calories from protein, 62% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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