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Know what is on your plate.

Kroger, SWEET POTATO WAFFLE FRIES

French Fries, Potatoes & Onion Rings The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
2.4g Protein
27.4g Carbs
7.1g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 6%
Carbs 27.4g 74%
Fat 7.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 27.4g 10%
Dietary Fiber 2.4g 9%
Total Sugars 6.0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 321 MG 7%
Sodium, Na 214 MG 9%

About SWEET POTATO WAFFLE FRIES

Kroger Sweet Potato Waffle Fries are made from sweet potatoes with a coating of canola oil, modified food starch, rice flour, corn starch, and dextrin for crispness, leavened with sodium acid pyrophosphate and baking soda. An 84g serving has 179 calories, 27.38g carbs, 7.14g fat, 2.38g protein, and 2.4g fiber. A frozen waffle-cut sweet potato fry that bakes into a crispy shape with a soft interior.

Ingredients

SWEET POTATOES, CANOLA OIL, MODIFIED FOOD STARCH (CORN, POTATO, TAPIOCA), SUGAR, RICE FLOUR, CORNSTARCH, DEXTRIN, SPICE, SALT, SPICE AND COLORING, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).

Calorie Breakdown

At 179 calories per 100 grams, SWEET POTATO WAFFLE FRIES gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, SWEET POTATO WAFFLE FRIES

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