Farmwise — CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Vitamin K (phylloquinone) | 7.5 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS
FarmWise Carrots, Potatoes and Beans Veggie Fries are frozen fries made primarily from potatoes, carrots, and white beans, baked with canola oil. An 85g serving has 153 calories, 3.53g protein, 22.35g carbs, 7.06g fat, and 3.5g fiber. A lower-calorie alternative to standard french fries with added vegetable variety.
Ingredients
POTATOES, CARROTS, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH. CONTAINS LESS THAN 2% OF: SEA SALT, TAPIOCA DEXTRIN, LOCUST BEAN GUM, GARLIC, XANTHAN GUM, TARA GUM.
Calorie Breakdown
At 153 calories per 100 grams, CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS gets 9% of its calories from protein, 58% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Farmwise — CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS
See how Farmwise — CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS compares to other foods in terms of nutrition:
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