Know what is on your plate.
Farmwise, CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Vitamin K (phylloquinone) | 7.5 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS
FarmWise Carrots, Potatoes and Beans Veggie Fries are frozen fries made primarily from potatoes, carrots, and white beans, baked with canola oil. An 85g serving has 153 calories, 3.53g protein, 22.35g carbs, 7.06g fat, and 3.5g fiber. A lower-calorie alternative to standard french fries with added vegetable variety.
Ingredients
POTATOES, CARROTS, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH. CONTAINS LESS THAN 2% OF: SEA SALT, TAPIOCA DEXTRIN, LOCUST BEAN GUM, GARLIC, XANTHAN GUM, TARA GUM.
Calorie Breakdown
At 153 calories per 100 grams, CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS gets 9% of its calories from protein, 58% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Farmwise, CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS
See how Farmwise, CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS compares to other foods in terms of nutrition:
- Farmwise, CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS vs Federated, STRAIGHT CUT POTATOES WITH SKIN ON
- Farmwise, CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS vs MR. DEE'S, POTATO CLASSICS, HASH BROWN POTATO PATTIES
- Farmwise, CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS vs Kingston Marketing, CRINKLE CUT FRENCH FRIED POTATOES
- Farmwise, CARROTS POTATOES & BEANS VEGGIE FRIES, CARROTS POTATOES & BEANS vs GLACIER GOLD, HASH BROWN PATTIES
More in French Fries, Potatoes & Onion Rings
Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.