CARROTS POTATOES & BEANS VEGGIE FRIES vs TATER ROUNDS FROZEN POTATOES
Nutrition comparison per 100 g serving
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CARROTS POTATOES & BEANS VEGGIE FRIES wins in 7 out of 12 nutrient categories
CARROTS POTATOES & BEANS VEGGIE FRIES: 7
vs
TATER ROUNDS FROZEN POTATOES: 2
(3 ties)
Overview
| Nutrient | CARROTS POTATOES & BEANS VEGGIE FRIES | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 188 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 24.7 g | |
| Fat | 7.1 g | 9.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS POTATOES & BEANS VEGGIE FRIES | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 7.5 UG | 0 UG |
Minerals
| Mineral | CARROTS POTATOES & BEANS VEGGIE FRIES | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 224 MG | 341 MG |