SWEET POTATO WAFFLE FRIES vs HASH BROWN PATTIES SHREDDED POTATOES
Nutrition comparison per 100 g serving
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HASH BROWN PATTIES SHREDDED POTATOES wins in 7 out of 11 nutrient categories
SWEET POTATO WAFFLE FRIES: 3
vs
HASH BROWN PATTIES SHREDDED POTATOES: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE FRIES | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 234 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 27.4 g | 23.4 g | |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE FRIES | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO WAFFLE FRIES | HASH BROWN PATTIES SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 321 MG | 438 MG | |
| Sodium, Na | 214 MG | 406 MG |