SWEET POTATO WAFFLE FRIES vs SLICED WHOLE ONION RINGS
Nutrition comparison per 100 g serving
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SWEET POTATO WAFFLE FRIES wins in 6 out of 11 nutrient categories
SWEET POTATO WAFFLE FRIES: 6
vs
SLICED WHOLE ONION RINGS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE FRIES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 27.4 g | 24.3 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE FRIES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.7 MG |
Minerals
| Mineral | SWEET POTATO WAFFLE FRIES | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 214 MG | 514 MG |