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Farmwise — CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION

259 Calories
5.9g Protein
35.3g Carbs
11.8g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 35.3g 13%
Dietary Fiber 4.7g 17%
Total Sugars 3.5g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 11%
Carbs 35.3g 67%
Fat 11.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 212 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION

FarmWise cauliflower, beans, and onion veggie rings made from cauliflower, rice flour, cooked white beans, non-GMO canola oil, onion, modified corn starch, rice starch, garlic powder, dextrose, blackstrap molasses, sodium alginate, and paprika extract for color. Per 85g serving: 259 calories, 5.88g protein, 35.29g carbs, 11.76g fat, and 4.7g fiber. A vegetable-based onion ring-style snack baked with canola oil.

Ingredients

CAULIFLOWER, RICE FLOUR, COOKED WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, ONION, NON-GMO MODIFIED CORN STARCH, RICE STARCH, WATER, LOW SODIUM SEA SALT, GARLIC POWDER, NON-GMO CORN STARCH, DEXTROSE, BLACKSTRAP MOLASSES, SEA SALT, SODIUM ALGINATE, CITRIC ACID, YEAST, SPICE EXTRACTIVES, PAPRIKA EXTRACT (COLOR).

Dietary Information

Notable micronutrients in CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION gets 9% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Farmwise — CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION

See how Farmwise — CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION compares to other foods in terms of nutrition:

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