CAULIFLOWER BEANS & ONION VEGGIE RINGS vs SHREDDED POTATO PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAULIFLOWER BEANS & ONION VEGGIE RINGS: 5
vs
SHREDDED POTATO PATTIES: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER BEANS & ONION VEGGIE RINGS | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 259 cal | 206 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 35.3 g | 23.8 g | |
| Fat | 11.8 g | 11.1 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BEANS & ONION VEGGIE RINGS | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3.8 MG |
Minerals
| Mineral | CAULIFLOWER BEANS & ONION VEGGIE RINGS | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 212 MG | 381 MG |