SWEET POTATO WAFFLE FRIES vs CARROTS POTATOES & BEANS VEGGIE FRIES
Nutrition comparison per 100 g serving
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CARROTS POTATOES & BEANS VEGGIE FRIES wins in 9 out of 12 nutrient categories
SWEET POTATO WAFFLE FRIES: 2
vs
CARROTS POTATOES & BEANS VEGGIE FRIES: 9
(1 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE FRIES | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 153 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 27.4 g | 22.4 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE FRIES | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | SWEET POTATO WAFFLE FRIES | CARROTS POTATOES & BEANS VEGGIE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 214 MG | 224 MG |