HOMESTYLE WAFFLES vs KALE
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 11 out of 20 nutrient categories
HOMESTYLE WAFFLES: 11
vs
KALE: 6
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | KALE | Winner |
|---|---|---|---|
| Calories | 286 cal | 176 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 44.3 g | 24.7 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | KALE | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | HOMESTYLE WAFFLES | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 47 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Phosphorus, P | 386 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 557 MG | 224 MG |