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Flours & Corn Meal

Dive into the world of flours and corn meals, the foundational ingredients behind countless dishes! This section encompasses a diverse array of finely ground grains, seeds, nuts, and legumes, each offering a unique nutritional profile and textural contribution. Expect to find everything from familiar wheat flours – all-purpose, bread, cake – to gluten-free alternatives like almond, rice, and tapioca flours. Corn meal, in its various grinds, adds a distinct texture and flavor. Nutritionally, these products are primarily carbohydrate sources, but also offer varying amounts of protein, fiber, vitamins, and minerals depending on the source. Whole grain flours, for example, boast higher fiber content than their refined counterparts. These versatile ingredients are essential for baking breads, cakes, cookies, and pastries, as well as thickening sauces, coating proteins for frying, and creating comforting dishes like cornbread and polenta. Incorporating a variety of flours and corn meals into your diet can contribute to a balanced intake of nutrients and enhance the diversity of your meals.

Browse nutrition facts for 711 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Peach Records Associates, BESAN GRAM-FLOUR Peach Records Associates LLC

Deep, BHAKRI FLOUR Deep Foods Inc.

380 10.9g 78.3g 2.2g

Hy-Vee, BLACHED ALMOND FLOUR Hy-Vee, Inc.

571 21.4g 21.4g 50g

Bob's Red Mill Natural, BLACK BEAN FLOUR Bob's Red Mill Natural Foods, Inc.

343 22.9g 62.9g 0g

Target, BLANCHED ALMOND FLOUR Target Stores

600 20g 20g 53.3g

Target, BLANCHED ALMOND FLOUR Target Stores

571 21.4g 21.4g 50g

Texas Star Nut & Food, BLANCHED ALMOND FLOUR Texas Star Nut & Food Company, Inc.

571 21.4g 21.4g 50g

Kingston Marketing, BLEACHED & ENRICHED ALL PURPOSE FLOUR Kingston Marketing Co

333 10g 76.7g 0g

Kingston Marketing, BLEACHED & ENRICHED ALL PURPOSE FLOUR Kingston Marketing Co

333 13.3g 73.3g 0g

Topco Associates, BLEACHED & ENRICHED ALL-PURPOSE FLOUR Topco Associates, Inc.

367 10g 76.7g 0g

Topco Associates, BLEACHED & ENRICHED SELF-RISING FLOUR Topco Associates, Inc.

333 10g 70g 2.2g

Topco Associates, BLEACHED & ENRICHED SELF-RISING FLOUR Topco Associates, Inc.

333 10g 70g 2.2g

Meijer, BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR Meijer, Inc.

355 9.7g 74.2g 0g

Kroger, BLEACHED ALL PURPOSE ENRICHED FLOUR The Kroger Co.

367 10g 76.7g 0g

Iga, BLEACHED ALL PURPOSE FLOUR Iga, Inc.

355 9.7g 74.2g 0g

Navajo Pride, BLEACHED ALL-PURPOSE FLOUR Navajo Pride, LLC

367 10g 76.7g 0g

Meijer, BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR Meijer, Inc.

367 10g 76.7g 0g

Meijer, BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR Meijer, Inc.

367 10g 76.7g 0g

Meijer, BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR Meijer, Inc.

367 10g 76.7g 0g

Dierberg's, BLEACHED ENRICHED ALL PURPOSE FLOUR Dierberg's Markets, Inc.

367 10g 76.7g 0g

Nash Finch, BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR Nash Finch Company

367 10g 73.3g 0g

Hy-Vee, BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR Hy-Vee, Inc.

355 9.7g 77.4g 0g

Societe Indus De Parfumerie, BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR Societe Indus De Parfumerie

367 10g 76.7g 0g

Harris-Teeter, BLEACHED ENRICHED SELF-RISING FLOUR Harris-Teeter Inc.

333 10g 73.3g 0g

Weis, BLEACHED FLOUR Weis Markets, Inc.

367 10g 76.7g 0g

Kroger, BLEACHED SELF RISING ENRICHED FLOUR The Kroger Co.

333 10g 73.3g 0g

Iga, BLEACHED SELF-RISING FLOUR Iga, Inc.

355 9.7g 74.2g 0g

Topco Associates, BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR Topco Associates, Inc.

333 10g 76.7g 0g

Topco Associates, BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR Topco Associates, Inc.

333 10g 76.7g 0g

Topco Associates, BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR Topco Associates, Inc.

333 10g 76.7g 0g

Hometown Food, BLEACHED, ENRICHED ALL PURPOSE FLOUR Hometown Food Company

355 9.7g 74.2g 0g

Wakefern Food, BLEACHED, ENRICHED PRE-SIFTED ALL PURPOSE FLOUR Wakefern Food Corporation

367 10g 76.7g 0g

Shawnee Milling, BLEACHED, ENRICHED, PRE-SIFTEDALL PURPOSE FLOUR Shawnee Milling Company

333 10g 73.3g 0g

BOB'S RED MILL, BLUE CORNMEAL Bob's Red Mill Natural Foods, Inc.

371 8.6g 71.4g 4.3g

BOB'S RED MILL, LIGHT RYE FLOUR Bob's Red Mill Natural Foods, Inc.

385 7.7g 80.8g 1.9g

BOB'S RED MILL, ORGANIC WHOLE GRAIN STONE GROUND SPELT FLOUR Bob's Red Mill Natural Foods, Inc.

400 13.3g 73.3g 3.3g

BOB'S RED MILL, ORGANIC WHOLE WHEAT FLOUR Bob's Red Mill Natural Foods, Inc.

368 18.4g 71.1g 2.6g

BOB'S RED MILL, STONE GROUND MILLET FLOUR Bob's Red Mill Natural Foods, Inc.

367 10g 73.3g 3.3g

BOB'S RED MILL, SWEET DAIRY WHEY Bob's Red Mill Natural Foods, Inc.

375 12.5g 75g 0g

BOB'S RED MILL, WHOLE GRAIN IVORY WHEAT Bob's Red Mill Natural Foods, Inc.

361 11.1g 75g 1.4g

Ute Mountain Farm & Ranch Enterprise, BOW & ARROW, BLUE CORN MEAL Ute Mountain Farm & Ranch Enterprise

333 10g 76.7g 5g

Ute Mountain Farm & Ranch Enterprise, BOW & ARROW, INDIAN BLEND CORNMEAL Ute Mountain Farm & Ranch Enterprise

333 10g 73.3g 5g

VERIS OLEOS VEGETAIS LTDA, BRAZIL NUTS FLOUR VERIS OLEOS VEGETAIS LTDA

540 26.7g 20g 40g

Wal-Mart, BREAD & PIZZA BLEACHED ENRICHED FLOUR Wal-Mart Stores, Inc.

367 10g 73.3g 0g

Wal-Mart, BREAD ENRICHED & UNBLEACHED FLOUR, BREAD Wal-Mart Stores, Inc.

367 13.3g 73.3g 0g

Weis, BREAD FLOUR Weis Markets, Inc.

367 13.3g 73.3g 1.7g

BROOKSHIRE'S, CORN STARCH Brookshire Grocery Company

375 0g 87.5g 0g

Eillien's Candies, BROWN FLAX MEAL Eillien's Candies Inc.

462 23.1g 30.8g 34.6g

Gulf Rice Milling, BROWN RICE FLOUR Gulf Rice Milling, Inc.

368 7.6g 76.2g 3.2g

Namaste, BROWN RICE FLOUR Namaste Foods LLC

350 7.5g 77.5g 2.5g

Namaste, BROWN RICE FLOUR Namaste Foods LLC

350 7.5g 77.5g 2.5g

Hodgson Mill, BUCKWHEAT FLOUR Hodgson Mill Inc

333 6.7g 73.3g 3.3g

Blue Mountain Organics, BUCKWHEAT FLOUR Blue Mountain Organics LLC

351 12.3g 70.2g 3.5g

Hometown Food, BUTTERMILK CORN MEAL MIX Hometown Food Company

367 6.7g 73.3g 3.3g

King Arthur Flour, CAKE ENHANCER The King Arthur Flour Company, Inc.

Target, CASSAVA FLOUR Target Stores

343 0g 88.6g 0g

Garza Food Ventures, CASSAVA FLOUR GRAIN FREE TORTILLAS Garza Food Ventures

Just About, CASSAVA FLOUR, CASSAVA Just About Foods LLC

Wegmans Food, CASSAVA FLOUR, CASSAVA Wegmans Food Markets, Inc.

357 0g 96.4g 0g

Kroger, CASSAVA GLUTEN FREE FLOUR, CASSAVA The Kroger Co.

375 3.1g 87.5g 0g