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Western Family, ALL PURPOSE BLEACHED FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.5 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (40% DV).
About ALL PURPOSE BLEACHED FLOUR
Western Family All Purpose Bleached Flour provides 355 calories per 100g with 77.42g carbs, 9.68g protein, 3.2g fiber, and no fat per 31g serving. Enriched with B vitamins and iron, and blended with malted barley flour, it is a standard baking flour suitable for most bread, cake, and pastry applications.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Dietary Information
ALL PURPOSE BLEACHED FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL PURPOSE BLEACHED FLOUR include Thiamin (83% DV) , Niacin (40% DV) , Riboflavin (34% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, ALL PURPOSE BLEACHED FLOUR gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Family, ALL PURPOSE BLEACHED FLOUR
See how Western Family, ALL PURPOSE BLEACHED FLOUR compares to other foods in terms of nutrition:
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- Western Family, ALL PURPOSE BLEACHED FLOUR vs HODGSON MILL, UNBLANCHED ALMOND FLOUR/MEAL
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