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Bob's Red Mill Natural, ALL PURPOSE BAKING FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About ALL PURPOSE BAKING FLOUR
Bob's Red Mill All Purpose Baking Flour is a gluten-free blend made from garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, and fava bean flour. Per 100g it provides 294 calories, 8.8g protein, 64.7g carbs, 2.9g fat, and a notable 8.8g fiber. It is designed to substitute for wheat flour in a 1-to-1 ratio in most baking recipes, making it practical for people following a gluten-free diet.
Ingredients
GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR.
Dietary Information
ALL PURPOSE BAKING FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 294 calories per 100 grams, ALL PURPOSE BAKING FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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