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Fish & Seafood

Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!

Browse nutrition facts for 587 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Bumble Bee, SUN-DRIED TOMATO & BASIL SEASONED TUNA Bumble Bee Foods, LLC

85 18.3g 2.8g 0g

Santa Monica Seafood, SUPER COLOSSAL RAW SHRIMP Santa Monica Seafood Company

71 13.4g 1.8g 1.8g

KIBUN, SURIMI SEAFOOD W/ SOUP BASE KIBUN

140 9.8g 14.0g 5.6g

High Liner Foods (USA) Incorporated, SWEET SRIRACHA RUBBED SALMON SKEWERS, SWEET SRIRACHA RUBBED High Liner Foods (USA) Incorporated

214 19.6g 3.6g 13.4g

Pacific Plaza Imports, SWEET! + HOT ESTATE SMOKED STURGEON, SWEET! + HOT Pacific Plaza Imports , Inc

230 31.6g 14.0g 5.3g

Wegmans Food, TAIL OFF PEELED & DEVEINED RAW SHRIMP Wegmans Food Markets, Inc.

71 15.0g 0.9g 0g

Aqua Star, TAIL-ON SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE Aqua Star, Inc.

115 16.8g 11.5g 0g

Most Wanted, TARA NOVA, SEMIBONLESS CUSK BACALAO SIN Most Wanted USA

55 12.7g 0g 0.5g

Ono Fish Cake, TEMPURA FRIED FISHCAKE Ono Fish Cake Co. Inc.

140 12.3g 19.3g 3.5g

THE SAUCY FISH CO., SICILIAN LEMON & DILL MAYO THE SAUCY FISH CO.

268 18.8g 6.3g 18.8g

Koryeo, TILAPIA FILLET Koryeo International Corp.

80 18.6g 0.9g 0.9g

Rje Trade, TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB Rje Trade International, Inc.

136 25.5g 2.7g 2.7g

SAUCY FISH, TILAPIA FILLETS WITH RED THAI SAUCE THE SAUCY FISH CO

86 17.9g 1.4g 7.1g

Slade Gorton &, TILAPIA SEASONED WITH SEASONED GRILL RUB Slade Gorton & Co., Inc.

97 19.5g 0g 1.8g

Tri-Union Sea, TILAPIA SELECT FILLETS, TERIYAKI SESAME SAUCE Tri-Union Seafoods, LLC

129 17.7g 10.6g 2.9g

Slade Gorton &, TILAPIA WITH LEMON PEPPER RUB Slade Gorton & Co., Inc.

97 20.4g 0g 1.8g

Slade Gorton &, TOASTED CRUMB BREADED TILAPIA Slade Gorton & Co., Inc.

248 15.9g 10.6g 15.0g

M.S. Intertrade, TOASTED CRUMB TILAPIA M.S. Intertrade, Inc.

188 16.4g 11.7g 7.8g

SAUCY FISH, TOMATO & CHILI CHUTNEY, SALMON FILLETS THE SAUCY FISH CO.

238 17.5g 13.8g 12.5g

TONYS, SMOKED SALMON, PEPPER TONYS

214 23.2g 1.8g 12.5g

TONYS, WILD SMOKED SALMON TONYS

214 23.2g 1.8g 12.5g

M.S. Intertrade, TOSTED CRUMB TILAPIA M.S. Intertrade, Inc.

188 16.4g 11.7g 8.6g

Kitchens Of The Oceans, TRADITIONAL FAVORITE STUFFED CLAMS, TRADITIONAL Kitchens Of The Oceans, Inc.

141 5.6g 21.1g 5.6g

Woodsmoke Provisions, TRADITIONAL PREMIUM SLICED SMOKED SALMON, SMOKED Woodsmoke Provisions, LLC

175 22.8g 0.9g 8.8g

TRAPPER'S CREEK, SMOKED SALMON TRAPPER'S CREEK

158 24.6g 1.8g 6.1g

TRAPPER'S CREEK, WILD ALASKA SMOKED SALMON TRAPPER'S CREEK

158 24.6g 1.8g 6.1g

Pamana Food Industries, TROPICA, SIGANID FRY FISH SAUCE Pamana Food Industries Inc.

Slade Gorton &, TROUT, SWEET BOURBON MARINADE & ALMONDS Slade Gorton & Co., Inc.

165 17.7g 9.4g 5.9g

Paul Carol, TRUE NORTH SALMON, PASTRAMI ATLANTIC SALMON, SMOKED, SMOKED Paul Carol Inc.

196 23.2g 0g 10.7g

TUNA DELIGHTS, PREMIUM CHUNK LIGHT TUNA PATTY H E Butt Grocery Company

160 22.7g 8g 4g

Inland Market Premium, TUNA STEAKS Inland Market Premium Foods

53 12.0g 0g 0.7g

UORIKI FRESH, SEAFOOD STICKS, CRAB UORIKI FRESH

Acme Smoked Fish, VERLASSO, SMOKED SALMON Acme Smoked Fish Corporation

161 25g 0g 7.0g

VICTORIAS, SPANISH STYLE BANGUS (PHILIPPINE MILKFISH) IN OIL VICTORIAS

214 17.9g 1.8g 14.3g

VITA CLASSIC, ATLANTIC NOVA SALMON Vita Food Products, Inc.

179 21.4g 0g 10.7g

VITA CLASSIC, WILD SOCKEYE SALMON, HOT SMOKED, HOT SMOKED Vita Food Products, Inc.

161 25g 0g 6.3g

VITARROZ, JACK MACKEREL IN TOMATO SAUCE Vitarroz International Foods LLC

125 17.9g 3.6g 5.4g

Harbor Seafood, WAKEFIELD, CLAW CRAB PREMIUM CRABMEAT Harbor Seafood Inc

89 17.9g 0g 0.9g

JFC, WEL-PAC, SANMA-KABAYAKI BROILED SAURIES JFC International Inc.

250 15g 16g 15g

A & B Famous Gefilte Fish, WHITE & PIKE HOMESTYLE GEFILTE FISH, WHITE & PIKE A & B Famous Gefilte Fish, Inc.

145 10.9g 12.7g 6.4g

Superior, WHITE WINE AND HERB MARINATED ATLANTIC SALMON FILLETS Superior Foods Company

134 17.0g 3.6g 5.4g

Kawasho, WHOLE BABY SCALLOPS Kawasho Foods USA Inc.

80 10.7g 0g 3.6g

Gorton's of Gloucester, WHOLE BREADED FISH FILLETS, EXTRA CRUNCHY FISH TENDERS Gorton's of Gloucester

228 8.7g 23.9g 10.9g

WHOLE CATCH, HOT SMOKED SOCKEYE WILD ALASKAN SLAMON, CAJUN SPICE, CAJUN SPICE Whole Foods Market, Inc.

211 24.6g 1.8g 10.5g

Acme Smoked Fish, WHOLE FOODS MARKET, BROOKLYN, SMOKED SALMON Acme Smoked Fish Corporation

123 22.8g 0g 4.4g

WHOLE FOODS MARKET, PIGEON COVE SMOKE HOUSE SALMON WHOLE FOODS MARKET - PGC

123 12.3g 0g 7.9g

WHOLE FOODS MARKET, SMOKEHOUSE ATLANTIC SALMON, BLACK PAPPER, BLACK PAPPER WHOLE FOODS MARKET - PGC

123 12.3g 1.8g 7.0g

Odyssey Enterprises, WILD ALASKA SALMON, MAPLE BOURBON SEASONED Odyssey Enterprises Inc.

176 19.7g 2.1g 9.9g

Odyssey Enterprises, WILD ALASKA SALMON, SPICY BBQ SEASONED Odyssey Enterprises Inc.

134 20.4g 2.1g 4.9g

Circle Sea Sea, WILD ALASKA SOCKEYE SMOKED SALMON Circle Sea Seafoods Ltd.

161 21.4g 0g 8.0g

Encore Sea, WILD ALASKAN COD FILLET Encore Seafoods, Inc.

84 18.6g 0g 0.9g

Safeway, WILD ALASKAN KETA SALMON CRACKED PEPPER Safeway, Inc.

158 24.6g 3.5g 4.4g

Encore Sea, WILD ALASKAN SALMON BURGERS, WILD ALASKAN SALMON Encore Seafoods, Inc.

142 16.8g 3.5g 6.2g

Encore Sea, WILD ALASKAN SALMON FLORENTINE PINWHEELS, WILD ALASKAN SALMON Encore Seafoods, Inc.

182 14.7g 3.5g 12.4g

Seabear, WILD ALASKAN SEAFOOD SMOKED SALMON Seabear Company

304 23.2g 1.8g 23.2g

Safeway, WILD ALASKAN SOCKEYE SALMON Safeway, Inc.

211 24.6g 1.8g 10.5g

M.S. Intertrade, WILD ALASKAN SOCKEYE SALMON M.S. Intertrade, Inc.

204 12.0g 10.6g 13.4g

Safeway, WILD ALASKAN SOCKEYE SALMON Safeway, Inc.

211 26.3g 0g 10.5g

Encore Sea, WILD ALASKAN SOCKEYE SALMON FILLET Encore Seafoods, Inc.

150 22.1g 0g 7.1g

Encore Sea, WILD ALASKAN SOCKEYE SALMON FILLET Encore Seafoods, Inc.

150 22.1g 0g 7.1g