Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GENTLY SMOKED NORWEGIAN SALMON SLICES, GENTLY SMOKED
Lawton BBQ LLC
158
19.3g
0g
8.8g
GERARD & DOMINIQUE SEAFOODS, EUROPEAN STYLE SMOKED SALMON
G&D Superior Food Products, Inc.
179
26.8g
1.8g
7.1g
GERARD & DOMINIQUE SEAFOODS, WILD COHO SMOKED SALMON
G&D Superior Food Products, Inc.
125
17.9g
0g
5.4g
GOBO TEMPURA
FISHCAKE
140
12.3g
19.3g
3.5g
GOBO TENPURA FRIED FISH CAKE WITH BURDOCK
Yamasa Enterprises Inc.
145
7.3g
21.8g
2.7g
GOLDEN TASTE, SCHMALTZ HERRING
Golden Taste Inc.
214
7.1g
3.6g
14.3g
GORTON'S, BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB
Gorton's of Gloucester
236
8.5g
22.6g
12.3g
GORTON'S, BREADED HADDOCK FISH FILLETS
Gorton's of Gloucester
236
9.4g
22.6g
12.3g
GORTON'S, CLASSIC CRISPY BATTERED FISH FILLETS
Gorton's of Gloucester
241
7.4g
24.1g
13.0g
GORTON'S, CRUNCHY FISH SANDWICH FILLETS, WHOLE BREADED FISH FILLETS
Gorton's of Gloucester
231
9.2g
21.5g
12.3g
GORTON'S, HADDOCK FILLETS, CRISPY BATTERED
Gorton's of Gloucester
278
7.4g
17.6g
20.4g
GORTON'S, ORIGINAL BATTERED FISH TENDERS, WHOLE BATTERED FISH FILLETS
Gorton's of Gloucester
224
8.2g
22.5g
11.2g
GORTON'S, PANKO BREADED FISH FILLETS, LEMON & CRACKED PEPPERCORN
Gorton's of Gloucester
236
10.4g
19.8g
13.2g
GORTON'S, SAVORY FISH FILLETS, WHOLE BREADED FISH FILLETS, LEMON HERB
Gorton's of Gloucester
212
8.7g
24.0g
8.7g
GORTON'S, SMART & CRUNCHY BREADED FISH FILLETS
Gorton's of Gloucester
198
10.5g
27.9g
5.2g
GORTON'S, SOUTHERN STYLE BREADED FISH FILLETS
Gorton's of Gloucester
245
9.4g
21.7g
13.2g
GORTON'S, TILAPIA BREADED FISH FILLETS
Gorton's of Gloucester
243
10.8g
22.5g
11.7g
GOURMET BABY CLAMS
Phillips Foods Inc
82
11.8g
4.7g
1.2g
GOURMET BAY ATLANTIC SALMON TRADITIONAL BURGER
THE CHEF'S CHOICE.
257
16.8g
8.9g
15.9g
GOURMET HERRING FILLET IN OIL
Lobster Potners Ii
376
10.6g
0g
37.7g
GOURMET SELECTS, THAI STYLE TUNA
StarKist Co.
189
18.9g
5.4g
10.8g
GOURMET SMOKED NOVA SALMON, GOURMET SMOKED
BJ's Wholesale Club / Corporate Brands
193
21.1g
0g
12.3g
GOURMET SMOKED SALMON
PORTLOCK
143
23.2g
1.8g
4.5g
GRAB AND GO POPCORN SHRIMP
Meijer, Inc.
312
11.2g
32.9g
15.3g
GRAB AND GO POPCORN SHRIMP WHOLE SHRIMP WITH A CRISPY GOLDEN BREADING
Meijer, Inc.
312
11.2g
32.9g
15.3g
GRANDE GENOA SALAME
286
25g
3.6g
21.4g
GRAVLAX SMOKED SALMON, GRAVLAX SMOKED
Ahold Usa, Inc.
232
21.4g
10.7g
12.5g
GRAVLAX STYLE CLASSICALLY CURED USING A DISTINCT BLEND OF ZESTY LEMON AND DILL PREMIUM SMOKED ATLANTIC SALMON
Schnuck Markets, Inc.
211
21.1g
0g
14.0g
GRAVLAX STYLE CLASSICALLY CURED USING A DISTINCT BLEND OF ZESTY LEMON AND DILL PREMIUM SMOKED ATLANTIC SALMON, GRAVLAX STYLE
Schnuck Markets, Inc.
211
21.1g
0g
14.0g
GRAVLAX STYLE COLD SMOKED ATLANTIC SALMON, GRAVLAX STYLE
Whole Foods Market, Inc.
211
22.8g
0g
12.3g
GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON, GRAVLAX STYLE
Whole Foods Market, Inc.
211
22.8g
0g
12.3g
GRAVLAX STYLE PREMIUM SMOKED ATLANTIC SALMON
Schnuck Markets, Inc.
211
21.1g
0g
14.0g
GRAVLAX STYLE SMOKED ATLANTIC SALMON
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
GRAVLAX STYLE SMOKED ATLANTIC SALMON, GRAVLAX STYLE
Safeway, Inc.
193
19.3g
1.8g
12.3g
GRAVLAX STYLE, SMOKED ATLANTIC SALMON
NOT A BRANDED ITEM
211
21.1g
0g
14.0g
GRILL-SEASONED WILD ALASKAN SALMON
Encore Seafoods, Inc.
150
22.1g
0g
7.1g
GRILL-SEASONED WILD ALASKAN SALMON, GRILL-SEASONED
Encore Seafoods, Inc.
150
22.1g
0g
7.1g
GRILLED SALMON
GOOD MEADOW HOMEMADES
196
24.6g
0g
9.4g
GROUND LOUISIANA SHRIMP
Bolner's Fiesta Products, Inc.
222
44.4g
11.1g
0g
GROUND SHRIMP
Mojave Foods Corporation
314
67.9g
3.6g
3.6g
GULF SHRIMP WITH SCAMPI BUTTER
GO WILD
106
13.3g
0.9g
5.3g
GULF SHRIMP WITH SCAMPI BUTTER, SCAMPI BUTTER
Mariner Seafood LLC
106
13.3g
0.9g
5.3g
HADDOCK LOINS
NORTHERN FISHERIES
89
18.8g
0g
0.9g
HADDOCK WITH PACIFIC STUFFING
Price Chopper Supermarkets
207
11.1g
7.1g
15.2g
HAND PACKED NOVA ATLANTIC SALMON
179
21.4g
0g
12.5g
HARDWOOD SMOKED ATLANTIC SALMON
PACIFIC SUSTAINABLE SEAFOOD
281
21.1g
1.8g
21.1g
HARDWOOD SMOKED ATLANTIC SALMON, HONEY
Dulcich, Inc.
281
21.1g
1.8g
21.1g
HARDWOOD SMOKED RAINBOW TROUT
Circle Sea Seafoods Ltd.
143
25g
0g
5.4g
HARDWOOD SMOKED RAINBOW TROUT, HARDWOOD SMOKED
Circle Sea Seafoods Ltd.
0
25g
0g
5.4g
HERB CRUSTED COD FILLETS
PRAEGER'S SENSIBLE FOODS, INC.
169
11.3g
15.5g
7.0g
HERB SMOKED SALMON
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g
HERB SMOKED SALMON, HERB SMOKED
Acme Smoked Fish Corporation
158
26.3g
1.8g
5.3g
HERRING FILLET
PACIFIC SUSTAINABLE SEAFOOD
175
10.5g
12.3g
7.9g
HERRING FILLET IN OIL ""FORELKA""
East Coast Foods Inc
213
16.4g
0g
16.4g
HERRING FILLET IN OIL "FORELKA"
East Coast Foods Inc
213
16.4g
0g
16.4g
HERRING FILLETS PIRACKIE
Lowell International Company
277
9.8g
0.5g
26.8g
HERRING IN CREAM SAUCE SMOKED FISH
179
7.1g
17.9g
8.9g
HERRING IN WINE SAUCE
Sea Fare Foods Inc
200
16.4g
3.6g
10.9g
HICKORY ROASTED HOT SMOKED SALMON, HICKORY ROASTED
Woodsmoke Provisions, LLC
193
22.8g
0g
10.5g
HIGH LINER, SEA CUISINE, FLOUNDER, ALMOND CRUSTED
HIGH LINER FOODS
186
15g
14.3g
7.1g