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FARMED TILAPIA W/ CRABMEAT STUFFING

Fish & Seafood Encore Seafoods, Inc. Branded
194 Calories
17.1g Protein
5.3g Carbs
11.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 324mg 14%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 51%
Carbs 5.3g 16%
Fat 11.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.9 MG 5%
Sodium, Na 324 MG 14%

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.

About FARMED TILAPIA W/ CRABMEAT STUFFING

FARMED TILAPIA W/ CRABMEAT STUFFING is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 5.3g of carbohydrates, and 11.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

TILAPIA (FARMED), CRAB MEAT, MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), JACK CHEESE (PASTEURIZED COW'S MILK, LACTIC CULTURE, SEA SALT, VEGETABLE ENZYMES), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), PASTEURIZED WHOLE EGGS, FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW ONIONS, CORNSTARCH, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), GREEN ONIONS, LEMON JUICE (FROM CONCENTRATE), SALT, SPICES.

Calorie Breakdown

At 194 calories per 100 grams, FARMED TILAPIA W/ CRABMEAT STUFFING gets 35% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FARMED TILAPIA W/ CRABMEAT STUFFING

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