FARMED TILAPIA W/ CRABMEAT STUFFING vs ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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ALASKAN POLLOCK FILLETS wins in 5 out of 10 nutrient categories
FARMED TILAPIA W/ CRABMEAT STUFFING: 4
vs
ALASKAN POLLOCK FILLETS: 5
(1 ties)
Overview
| Nutrient | FARMED TILAPIA W/ CRABMEAT STUFFING | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 194 cal | 107 cal | |
| Protein | 17.1 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 11.2 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED TILAPIA W/ CRABMEAT STUFFING | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FARMED TILAPIA W/ CRABMEAT STUFFING | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 324 MG | 5,821 MG |