SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
About SALMON
SALMON is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.0g of protein, 0g of carbohydrates, and 15.5g of fat. This food belongs to the Fish & Seafood category.
Ingredients
FARM RAISED FISH (SALMON).
Dietary Information
SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, SALMON gets 33% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SALMON
See how SALMON compares to other foods in terms of nutrition:
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More in Fish & Seafood
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