NOT A BRANDED ITEM, SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
About SALMON
A minimally processed farm-raised salmon product listed in the USDA branded food database under a generic or unbranded designation. The sole listed ingredient is farm raised salmon, indicating no added seasonings, brines, or processing agents. Per 100 grams, this product delivers approximately 232 calories, 19 grams of protein, no carbohydrates, and 15.5 grams of fat. The fat profile of salmon is nutritionally notable for its omega-3 content, though specific omega-3 values are not included in the available data. Farm-raised salmon tends to have higher fat content compared to wild-caught varieties. This product is naturally gluten-free and contains no added ingredients. Salmon is one of the most widely consumed fatty fish and serves as a significant source of complete protein and long-chain fatty acids in many dietary patterns.
Ingredients
FARM RAISED FISH (SALMON).
Dietary Information
SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, SALMON gets 33% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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