SALMON vs STUFFED CALAMARI
Nutrition comparison per 100 g serving
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STUFFED CALAMARI wins in 5 out of 10 nutrient categories
SALMON: 3
vs
STUFFED CALAMARI: 5
(2 ties)
Overview
| Nutrient | SALMON | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calories | 232 cal | 360 cal | |
| Protein | 19.0 g | 21 g | |
| Carbs | 0 g | 12 g | |
| Fat | 15.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SALMON | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 63 MG | 560 MG |