FARMED TILAPIA W/ CRABMEAT STUFFING vs GRAVLAX STYLE
Nutrition comparison per 100 g serving
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FARMED TILAPIA W/ CRABMEAT STUFFING wins in 6 out of 11 nutrient categories
FARMED TILAPIA W/ CRABMEAT STUFFING: 6
vs
GRAVLAX STYLE: 4
(1 ties)
Overview
| Nutrient | FARMED TILAPIA W/ CRABMEAT STUFFING | GRAVLAX STYLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 211 cal | |
| Protein | 17.1 g | 21.1 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 11.2 g | 14.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED TILAPIA W/ CRABMEAT STUFFING | GRAVLAX STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FARMED TILAPIA W/ CRABMEAT STUFFING | GRAVLAX STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 324 MG | 1,053 MG |