M.S. Intertrade — FARM RAISED TILAPIA WITH LEMON PEPPER RUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (1.8g per 100g).
About FARM RAISED TILAPIA WITH LEMON PEPPER RUB
Seafood Made Simple Farm Raised Tilapia with Lemon Pepper Rub by M.S. Intertrade is a seasoned fresh tilapia fillet ready to cook. Per 113g serving: just 97 calories, an impressive 19.5g protein, 0.9g carbs, and 1.8g fat, making it an excellent high-protein, very low-calorie fish option.
Ingredients
TILAPIA, SALT, SPICE, YEAST EXTRACT, GARLIC POWDER, SUGAR, MINCED ONION, CONTAINS 2% OR LESS OF: DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALTODEXTRIN, TURMERIC, PAPRIKA, NATURAL FLAVOR, CITRIC ACID, GUM ACACIA.
Dietary Information
FARM RAISED TILAPIA WITH LEMON PEPPER RUB is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, FARM RAISED TILAPIA WITH LEMON PEPPER RUB gets 80% of its calories from protein, 4% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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