FARM RAISED TILAPIA WITH LEMON PEPPER RUB vs ALASKA KETA SKIN ON SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED TILAPIA WITH LEMON PEPPER RUB wins in 6 out of 12 nutrient categories
FARM RAISED TILAPIA WITH LEMON PEPPER RUB: 6
vs
ALASKA KETA SKIN ON SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 120 cal | |
| Protein | 19.5 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 398 MG | 49 MG |