FARM RAISED TILAPIA WITH LEMON PEPPER RUB vs BROWN SUGAR BOURBON ATLANTIC SALMON
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA WITH LEMON PEPPER RUB wins in 7 out of 12 nutrient categories
FARM RAISED TILAPIA WITH LEMON PEPPER RUB: 7
vs
BROWN SUGAR BOURBON ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | BROWN SUGAR BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 97 cal | 221 cal | |
| Protein | 19.5 g | 20.4 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 1.8 g | 15.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | BROWN SUGAR BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | BROWN SUGAR BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 451 MG | |
| Sodium, Na | 398 MG | 119 MG |