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Know what is on your plate.

Encore Sea, FARMED TILAPIA FILLET

Fish & Seafood Encore Seafoods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

97 Calories
20.4g Protein
0g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.4g 92%
Carbs 0g 0%
Fat 1.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About FARMED TILAPIA FILLET

A single-ingredient frozen fish option, Encore Seafoods Farmed Tilapia Fillet contains only deboned skinless tilapia. At 113g, one serving provides just 97 calories, 20.35g protein, and 1.77g fat, with no carbs. This lean protein profile makes it one of the lowest-calorie fish options available. It works well baked, pan-seared, or steamed and is suited to calorie-controlled and high-protein eating plans.

Ingredients

DEBONED SKINLESS FARMED TILAPIA FILLET.

Dietary Information

FARMED TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, FARMED TILAPIA FILLET gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Encore Sea, FARMED TILAPIA FILLET

See how Encore Sea, FARMED TILAPIA FILLET compares to other foods in terms of nutrition:

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