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Fish & Seafood

Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!

Browse nutrition facts for 587 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Wismettac Asian, PREPARED SHREDDED SQUID SMOKED Wismettac Asian Foods, Inc.

300 33.3g 36.7g 0g

Kroger, PRIVATE SELECTION, GRAV LAX ATLANTIC SALMON The Kroger Co.

211 21.1g 0g 12.3g

Kroger, PRIVATE SELECTION, SOCKEYE SALMON, ALDERWOOD SMOKED The Kroger Co.

214 25g 1.8g 10.7g

Kroger, PRIVATE SELECTION, WILD ALASKAN SOCKEYE SALMON The Kroger Co.

211 26.3g 0g 10.5g

Inland Market Premium, PUMPKIN SPICE, ATLANTIC SALMON, 2 BONLESS FILLETS Inland Market Premium Foods

232 20.4g 5.6g 13.4g

Boston Smoked Fish, RAGIN' CAJUN SMOKE-ROASTED SALMON, RAGIN' CAJUN SMOKE-ROASTED The Boston Smoked Fish Company, LLC

211 21.1g 1.8g 12.3g

FishPeople, RAINBOW PEPPERCORN SALMON, RAINBOW PEPPERCORN FishPeople, Inc

140 26.3g 3.5g 2.6g

Eastern Fish, RAW SHRIMP Eastern Fish Company LLC

107 18.8g 0g 1.8g

Great Atlantic & Pacific Tea, RAW SHRIMP The Great Atlantic & Pacific Tea Company, Inc.

80 17.0g 0g 0.9g

RALUN EXPORT S.A, RAZOR CLAMS IN BRINE RALUN EXPORT S.A.

91 16.4g 3.6g 1.8g

RALUN EXPORT S.A, RAZOR SHELL IN BRINE RALUN EXPORT S.A.

109 20g 3.6g 1.8g

Yamasa Enterprises, READY TO EAT FRIED FISH BALLS Yamasa Enterprises Inc.

164 9.1g 23.6g 3.6g

Ono Fish Cake, RED KAMABOKO STEAMED FISHCAKE Ono Fish Cake Co. Inc.

123 14.0g 15.8g 0g

Macdavids, L.L.C, RED SHRIMP Macdavids, L.L.C.

Shaw's Southern Belle Frozen, RESTAURANT STYLE SEAFOOD CRAB CAKES Shaw's Southern Belle Frozen Foods

165 8.2g 14.1g 8.2g

American Roland Food, ROLAND, SPICED OCTOPUS WITH VEGETABLES American Roland Food LLC

218 14.6g 7.3g 14.6g

American Roland Food, ROLAND, WHOLE GRAIN LUMPFISH RED CAVIAR American Roland Food LLC

94 12.5g 0g 3.1g

RUSHING WATERS FISHERIES, CAJUN HICKORY SMOKED SALMON RUSHING WATERS FISHERIES

228 24.6g 0g 14.0g

RUSHING WATERS, HICKORY SMOKED SALMON, LEMON DILL RUSHING WATERS

228 24.6g 0g 14.0g

JFC, SAKI IKA PREPARED SHREDDED SQUID JFC International Inc.

321 28.6g 46.4g 0g

Pacific Seafood Washington Acquistion, SALMOLUX, SEA PASSION, SCOTTISH STYLE SMOKED SALMON NOVA LOX Pacific Seafood Washington Acquistion Co., Inc.

158 19.3g 3.5g 7.0g

NOT A BRANDED ITEM, SALMON NOT A BRANDED ITEM

232 19.0g 0g 15.5g

Rje Trade, SALMON Rje Trade International, Inc.

209 21.8g 1.8g 11.8g

Price Chopper Super, SALMON FLORENTINE PINWHEEL, SALMON Price Chopper Supermarkets

182 14.7g 3.5g 12.4g

GEOMAR S.A, SALMON IN BRINE GEOMAR S.A.

136 18g 0g 7.2g

VICI, SALMON LIGHTLY SALTED & SLICED VICI

VICI, SALMON SMOKED & SLICED VICI

ST. MARY'S RIVER SMOKEHOUSES, SALMON STIX ST. MARY'S RIVER SMOKEHOUSES

400 20g 3.6g 34.6g

TAMPA BAY FISHERIES, SALMON, HONEY BOURBAN TAMPA BAY FISHERIES, INC.

211 19.7g 3.5g 12.7g

High Liner Foods (USA) Incorporated, SALMON, HONEY CHIPOTLE High Liner Foods (USA) Incorporated

206 15.6g 16.9g 8.1g

Topline Automotive Engineering, SARDINES IN OLIVE OIL Topline Automotive Engineering, Inc

200 23.5g 0g 12.4g

Ahold, SASHIMI STYLE NORWEGIAN SMOKED SALMON Ahold USA, Inc.

179 21.4g 0g 10.7g

Yankee Trader Seafood, SCALLOPS WRAPPED IN BACON Yankee Trader Seafood Ltd.

209 17.6g 1.1g 15.4g

High Liner Foods (USA) Incorporated, SCALLOPS, LEMON PEPPER High Liner Foods (USA) Incorporated

107 15.5g 3.6g 1.8g

Acme Smoked Fish, SCOTTISH CURED SMOKED SALMON SEAFOOD, SMOKED Acme Smoked Fish Corporation

125 23.2g 0g 4.5g

INVERAWE, SCOTTISH SMOKED SALMON, SCOTTISH SMOKED INVERAWE

125 23.2g 1.8g 3.6g

Ducktrap River of Maine, SCOTTISH STYLE SMOKED ATLANTIC SALMON, SCOTTISH STYLE Ducktrap River of Maine, LLC

211 21.1g 0g 14.0g

WELLSLEY FARMS, SCOTTISH STYLE SMOKED SLICED SALMON, SCOTTISH STYLE WELLSLEY FARMS

193 21.1g 0g 12.3g

Caribbean Gourmet, SEA CUISINE, BREADED COD TENDER FLAKY FILLETS Caribbean Gourmet Inc.

235 11.2g 22.5g 11.2g

High Liner Foods (USA) Incorporated, SEA CUISINE, NATURAL CUT TILAPIA WITH TORTILLA, CHIPOTLE AND LIME CRUST High Liner Foods (USA) Incorporated

201 15.6g 16.9g 7.1g

HIGH LINER, SEA CUISINE, WILD PACIFIC SALMON FILLETS WITH A SWEET HONEY AND SMOKY CHIPOTLE CRUST, HONEY, CHIPOTLE HIGH LINER FOODS

206 15.6g 16.3g 8.1g

SEA STAR SEAFOODS, SMOKED HERRING FILLETS SEA STAR SEAFOODS

200 20g 0g 12.5g

Transnational, SEAFOOD COCKTAIL IN BRINE, CLAMS, SCALLOPS & MUSSELS Transnational Foods, Inc.

80 12.5g 1.8g 1.8g

Shaw's Southern Belle Frozen, SEAFOOD CRAB CAKES Shaw's Southern Belle Frozen Foods

179 7.6g 18.9g 8.5g

M.S. Intertrade, SEAFOOD MADE SIMPLE, WILD ALASKAN COHO SALMON M.S. Intertrade, Inc.

159 21.2g 0g 8.0g

Shaw's Southern Belle Frozen, SEAFOOD MARYLAND STYLE CRAB CAKES Shaw's Southern Belle Frozen Foods

208 8.5g 17.9g 10.4g

Shaw's Southern Belle Frozen, SEAFOOD NEW ENGLAND STYLE LOBSTER CAKES Shaw's Southern Belle Frozen Foods

198 8.5g 18.9g 9.4g

Shining Ocean, SEAFOOD STICKS, CRAB Shining Ocean, Inc.

129 5.9g 18.8g 2.9g

Trident Sea, SEAFOOD, CRAB Trident Seafoods Corp.

106 7.1g 17.7g 0g

I. Epstein & Sons, SEASON, BLACK CAPELIN CAVIAR I. Epstein & Sons, Inc.

62 8.3g 4.2g 2.1g

SAUCY FISH, SENSATIONAL WITH SMOKED & ROASTED SALMON FILLETS THE SAUCY FISH CO.

223 20.5g 6.3g 12.5g

Bristol Seafood, SESAME & SEAWEED TERIYAKI WILD SCALLOPS Bristol Seafood, Inc.

88 16.5g 2.9g 0.9g

Wismettac Asian, SHIRAKIKU, SEASONED POLLACK ROE SPICY, KARASHI MENTAIKO Wismettac Asian Foods, Inc.

117 20g 3.3g 3.3g

La India Packing, SHREDDED SHRIMP La India Packing Co., Inc.

83 14.3g 4.8g 0g

Sea Farms, SHRIMP Sea Farms, Inc.

107 20.5g 0.9g 1.8g

Matlaws Food Products, SHRIMP Matlaws Food Products Inc

119 25g 0g 1.8g

Newbay, SHRIMP Newbay Foods Inc.

94 21.2g 0g 1.2g

Aqua Farms Crawfish, SHRIMP BROCHETTE Aqua Farms Crawfish, Inc.

224 20g 1.2g 16.5g

Aqua Farms Crawfish, SHRIMP POPPER, JALAPENO Aqua Farms Crawfish, Inc.

158 10.5g 3.5g 12.3g

Lusamerica, SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE Lusamerica Foods Inc.

68 8.1g 8.1g 0g