Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ECHO FALLS, ALASKA SOCKEYE SMOKED SALMON, CAJUN SPICE
Circle Sea Seafoods Ltd.
211
26.3g
3.5g
10.5g
ECHO FALLS, ALASKA SOCKEYE SMOKED SALMON, CAJUN SPICE, CAJUN SPICE
Circle Sea Seafoods Ltd.
211
26.3g
3.5g
10.5g
ECHO FALLS, ALASKA SOCKEYE SMOKED SALMON, CRACKED PEPPER
Circle Sea Seafoods Ltd.
211
26.3g
3.5g
10.5g
ECHO FALLS, ALASKA SOCKEYE SMOKED SALMON, CRACKED PEPPER, CRACKED PEPPER
Circle Sea Seafoods Ltd.
211
26.3g
3.5g
10.5g
ECHO FALLS, APPLE WOOD SMOKED SOCKEYE SALMON
Circle Sea Seafoods Ltd.
161
21.4g
0g
8.0g
ECHO FALLS, OAK WHISKY CASK SMOKED SCOTTISH SALMON
Circle Sea Seafoods Ltd.
179
19.6g
0g
10.7g
ECHO FALLS, OAKWOOD SMOKED SCOTTISH SALMON
Circle Sea Seafoods Ltd.
179
19.6g
0g
10.7g
ECHO FALLS, RAINBOW TROUT
Circle Sea Seafoods Ltd.
143
25g
0g
5.4g
ECHO FALLS, SMOKED SALMON
Circle Sea Seafoods Ltd.
179
25g
0g
7.1g
ECHO FALLS, SMOKED SALMON, CRACKED PEPPER
Circle Sea Seafoods Ltd.
175
22.8g
1.8g
7.9g
ECHO FALLS, SMOKED SALMON, CRACKED PEPPER, CRACKED PEPPER
Circle Sea Seafoods Ltd.
175
22.8g
1.8g
7.9g
ECHOFALLS, TRADITIONAL PURE SMOKED SALMON
Circle Sea Seafoods Ltd.
175
22.8g
1.8g
7.9g
EL GUAPO, GROUND SHRIMP
Mojave Foods Corporation
314
67.9g
3.6g
3.6g
EL GUAPO, NATURAL DRIED SHRIMP
Mojave Foods Corporation
314
67.9g
3.6g
3.6g
ENCHILADOS HOT FRIED CHARALES FISH
J.R. Products
621
25g
17.9g
50g
ESCARGOT SNAILS
American Roland Food Corp.
85
17.0g
1.7g
0.9g
EUROPEAN STYLE SMOKED SALMON
GERARD & DOMINIQUE SEA FOODS
179
26.8g
1.8g
7.1g
EVERYTHING BAGEL SEASONING ALASKAN PINK SALMON
Tri-Union Seafoods, LLC
100
18.6g
2.9g
1.4g
EVERYTHING BAGEL SMOKED NOVA SALMON
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g
EVERYTHING BAGEL SMOKED NOVA SALMON, EVERYTHING BAGEL
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g
EVERYTHING SEASONED ATLANTIC SALMON, EVERYTHING SEASONED
Marine Harvest USA, LLC
211
21.1g
0g
14.0g
EVERYTHING SEASONED COLD SMOKED ATLANTIC SALMON, EVERYTHING
Marine Harvest USA, LLC
211
21.1g
0g
14.0g
EVERYTHING SEASONED SCOTTISH STYLE SMOKED ATLANTIC SALMON, EVERYTHING SEASONED, SMOKED
Ducktrap River of Maine, LLC
211
21.1g
0g
14.0g
EVERYTHING SEASONING COLD SMOKED ATLANTIC SALMON
Marine Harvest USA, LLC
211
21.1g
0g
14.0g
EXTRA JUMBO PEELED & DE-VEINED TAIL ON SHRIMP
Star Fisheries Inc
0
20.4g
0g
0.4g
EXTRA VIRGIN OLIVE OIL WITH GREEN OLIVES YELLOWFIN TUNA
King Oscar, Inc.
179
21.4g
0.9g
10.3g
FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS
Kawasho Foods USA Inc.
212
15.3g
1.2g
16.5g
FARM RAISED ATLANTIC SALMON FILLETS, FARM RAISED ATLANTIC SALMON
Weis Markets, Inc.
188
20.5g
0g
11.6g
FARM RAISED ATLANTIC SALMON PORTIONS
Ahold USA, Inc.
230
20.4g
0g
16.8g
FARM RAISED CATFISH FILLET
Encore Seafoods, Inc.
115
15.0g
0g
6.2g
FARM RAISED FULLY COOKED SMALL SHRIMP PLATTER WITH TANGY COCKTAIL SAUCE
Publix Super Markets, Inc.
80
8.9g
8.0g
1.3g
FARM RAISED PEPPERCORN SMOKED SALMON
Ahold Usa, Inc.
179
21.4g
0g
10.7g
FARM RAISED SMOKED SALMON
Ahold Usa, Inc.
179
21.4g
0g
10.7g
FARM RAISED STEELHEAD PORTIONS
Hotel Express International
212
20.4g
0g
13.3g
FARM RAISED TILAPIA WITH LEMON PEPPER RUB
SEAFOOD MADE SIMPLE
97
19.5g
0.9g
1.8g
FARM-RAISED ARCTIC CHAR FILLETS
Whole Foods Market, Inc.
186
18.6g
0g
12.4g
FARM-RAISED COOKED SALMON FILLETS
Whole Foods Market, Inc.
0
0g
0g
0g
FARMED COOKED SHRIMP
Encore Seafoods, Inc.
118
24.7g
0g
1.8g
FARMED COOKED TAIL-ON SHRIMP
Encore Seafoods, Inc.
118
24.7g
0g
1.8g
FARMED RAW SHRIMP
Encore Seafoods, Inc.
107
18.8g
0g
1.8g
FARMED TILAPIA FILLET
Encore Seafoods, Inc.
94
20.3g
0g
1.6g
FARMED TILAPIA W/ CRABMEAT STUFFING
Encore Seafoods, Inc.
194
17.1g
5.3g
11.2g
FINDON HADDOCK
Spence & Company Ltd.
59
14.1g
0g
0g
FINEST BRISLING SARDINES, TWO LAYER
King Oscar, Inc.
282
16.5g
0g
23.5g
FISH BALLS
Venus Foods Inc.
124
10.1g
12.4g
3.9g
FISH BALLS, SHRIMP
Venus Foods Inc.
124
10.1g
12.4g
3.9g
FISH CEVICHE
KING FISH WAVE
38
6.2g
3.1g
0g
FISHING VESSEL ST. JUDE, SOLID WHITE ALBACORE TUNA
Fishing Vessel Seafoods
214
25g
0g
12.5g
FLAKE IMITATION CRAB, FLAKE
LOUIS KEMP
94
8.2g
14.1g
0g
FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT, FLAKE STYLE
FREMONT [FISH MARKET]
118
8.2g
22.4g
0g
FLAKE STYLE CLASSIC IMITATION CRAB, FLAKE STYLE
Trans-Ocean Products, Inc.
94
7.1g
15.3g
0g
FLAKE STYLE CRAB CLASSIC IMITATION CRAB, FLAKE STYLE
Trans-Ocean Products, Inc.
94
7.1g
16.5g
0g
FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT A BLEND OF ALASKA POLLOCK & KING CRABMEAT, FLAKE STYLE
Meijer, Inc.
94
7.1g
16.5g
70.6g
FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT, FLAKE STYLE
Meijer, Inc.
94
7.1g
16.5g
0g
FLAKE STYLE CRAB FLAVORED SEAFOOD
Aquamar, Inc.
129
8.2g
21.2g
1.8g
FLAKE STYLE CRAB FLAVORED SEAFOOD, FLAKE STYLE
Aquamar, Inc.
129
5.9g
25.9g
1.2g
FLAKE STYLE CRAB FLAVORED SEAFOOD, FLAKE STYLE CRAB
Aquamar, Inc.
129
8.2g
21.2g
1.8g
FLAKE STYLE CRAB SEAFOOD
Safeway, Inc.
118
7.1g
16.5g
2.4g
FLAKE STYLE CRAB SUPREME IMITATION CRAB, FLAKE STYLE
Trans-Ocean Products, Inc.
94
7.1g
15.3g
0g
FLAKE STYLE DELUXE CRAB
SPARTAN
94
7.1g
16.5g
0g