Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHOLE BREADED FISH FILLETS, EXTRA CRUNCHY FISH TENDERS
Gorton's of Gloucester
228
8.7g
23.9g
10.9g
WHOLE CATCH, HOT SMOKED SOCKEYE WILD ALASKAN SLAMON, CAJUN SPICE
Whole Foods Market, Inc.
211
24.6g
1.8g
10.5g
WHOLE CATCH, HOT SMOKED SOCKEYE WILD ALASKAN SLAMON, CAJUN SPICE, CAJUN SPICE
Whole Foods Market, Inc.
211
24.6g
1.8g
10.5g
WHOLE CATCH, SOCKEYE SALMON
Whole Foods Market, Inc.
211
24.6g
1.8g
10.5g
WHOLE CLEANED CALAMARI
ALVOR SEAFOOD
40
9g
1g
0.7g
WHOLE FOODS MARKET, BROOKLYN, SMOKED SALMON
Acme Smoked Fish Corporation
123
22.8g
0g
4.4g
WHOLE FOODS MARKET, PIGEON COVE SMOKE HOUSE SALMON
WHOLE FOODS MARKET - PGC
123
12.3g
0g
7.9g
WHOLE FOODS MARKET, SMOKEHOUSE ATLANTIC SALMON, BLACK PAPPER
WHOLE FOODS MARKET - PGC
123
12.3g
1.8g
7.0g
WHOLE FOODS MARKET, SMOKEHOUSE ATLANTIC SALMON, BLACK PAPPER, BLACK PAPPER
WHOLE FOODS MARKET - PGC
123
12.3g
1.8g
7.0g
WHOLE LOUISIANA SHRIMP
Bolner's Fiesta Products, Inc.
278
58.3g
5.6g
2.8g
WHOLE RAINBOW TROUT
Steven A. Holt
115
21.2g
4.4g
2.7g
WHOLE TILAPIA
NAFCO Wholesale Fish Dealers
89
18.8g
2.7g
1.8g
WILD ALASKA PINK SALMON ITALIAN HERB
SAFE CATCH
149
24.3g
0g
5.4g
WILD ALASKA POLLOCK
Ketchapaw Enterprises
88
19.5g
0g
0.9g
WILD ALASKA SALMON
Orca Bay Seafoods, Inc.
134
20.4g
2.1g
4.9g
WILD ALASKA SALMON, MAPLE BOURBON SEASONED
Odyssey Enterprises Inc.
176
19.7g
2.1g
9.9g
WILD ALASKA SALMON, SPICY BBQ SEASONED
Odyssey Enterprises Inc.
134
20.4g
2.1g
4.9g
WILD ALASKA SOCKEYE SALMON WITH LEMON BUTTER & DILL, LEMON BUTTER & DILL
Superior Foods Company
204
19.7g
0g
14.1g
WILD ALASKA SOCKEYE SMOKED SALMON
Circle Sea Seafoods Ltd.
161
21.4g
0g
8.0g
WILD ALASKAN COD FILLET
Encore Seafoods, Inc.
84
18.6g
0g
0.9g
WILD ALASKAN COHO SALMON
SEAFOOD MADE SIMPLE
159
21.2g
0g
8.0g
WILD ALASKAN KETA SALMON CRACKED PEPPER
Safeway, Inc.
158
24.6g
3.5g
4.4g
WILD ALASKAN PEPPERED SMOKED SOCKEYE SALMON
Trident Seafoods Corp.
145
27.3g
1.8g
3.6g
WILD ALASKAN SALMON BURGERS, WILD ALASKAN SALMON
Encore Seafoods, Inc.
142
16.8g
3.5g
6.2g
WILD ALASKAN SALMON FILLET W/ SEAFOOD STUFFING
Encore Seafoods, Inc.
253
18.2g
12.4g
14.7g
WILD ALASKAN SALMON FILLET WITH SEAFOOD STUFFING, SEAFOOD STUFFING
Encore Seafoods, Inc.
253
18.2g
12.4g
14.7g
WILD ALASKAN SALMON FLORENTINE PINWHEELS, WILD ALASKAN SALMON
Encore Seafoods, Inc.
182
14.7g
3.5g
12.4g
WILD ALASKAN SALMON PINWHEELS FLORENTINE
Encore Seafoods, Inc.
182
14.7g
3.5g
12.4g
WILD ALASKAN SEAFOOD SMOKED SALMON
G&D Superior Food Products, Inc.
304
23.2g
1.8g
23.2g
WILD ALASKAN SMOKED SOCKEYE SALMON
TRIDENT SEAFOODS
145
27.3g
1.8g
3.6g
WILD ALASKAN SOCKEYE SALMON
Safeway, Inc.
211
24.6g
1.8g
10.5g
WILD ALASKAN SOCKEYE SALMON BURGERS WITH BACON & CHEDDAR, BACON & CHEDDAR
Haus Malts LLC
186
18.6g
3.5g
10.6g
WILD ALASKAN SOCKEYE SALMON FILLET
Encore Seafoods, Inc.
150
22.1g
0g
7.1g
WILD ALASKAN SOCKEYE SALMON WHEEL, APPLEWOOD SMOKED, APPLEWOOD SMOKED
The Kroger Co.
211
26.3g
0g
10.5g
WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING
SEAFOOD MADE SIMPLE
134
12.7g
7.0g
6.3g
WILD ALASKAN SOCKEYE SALMON, BOURBON MARINADE
M.S. Intertrade, Inc.
124
17.7g
2.7g
4.4g
WILD ALBACORE TUNA
Entertainment Production House Inc.
125
25g
0g
2.7g
WILD CANADIAN WALLEYE PORTIONS
Superior Foods Company
0
0g
0g
0g
WILD CAUGHT ALASKAN COD
NOT A BRANDED ITEM
71
15.0g
0g
0g
WILD CAUGHT ALASKAN KETA SALMON FILLETS
Target Stores
120
20.4g
0g
3.5g
WILD CAUGHT ALASKAN KETA SALMON SKINLESS FILLETS
Target Stores
120
20.4g
0g
3.5g
WILD CAUGHT ALASKAN PINK IN SPRING WATER LOW SODIUM PACKET SALMON
Tri-Union Seafoods, LLC
100
21.4g
0g
1.4g
WILD CAUGHT ALASKAN PINK SALMON IN SPRING WATER
Tri-Union Seafoods, LLC
100
21.4g
0g
1.4g
WILD CAUGHT ALASKAN SOCKEYE SMOKED SALMON, SMOKED SALMON
Ahold Usa, Inc.
161
19.6g
0g
8.9g
WILD CAUGHT ALL NATURAL ALASKA SOCKEYE SALMON, SMOKED
Hy-Vee, Inc.
141
23.5g
0g
5.3g
WILD CAUGHT BACKFIN CRABMEAT
Harris-Teeter Inc.
71
17.9g
0g
0g
WILD CAUGHT BONED SALT COD FILLETS
NICKERSON
107
26.8g
0g
0g
WILD CAUGHT CANADIAN OCEAN PERCH FILLETS
Superior Foods Company
82
0g
0g
1.8g
WILD CAUGHT CLAW CRAB MEAT
HERON POINT SEAFOOD
118
23.5g
0g
1.2g
WILD CAUGHT CLAW CRABMEAT
Harris-Teeter Inc.
71
17.9g
0g
0g
WILD CAUGHT COD FILLETS
Fishin' Company
54
13.4g
0g
0g
WILD CAUGHT COLD WATER LOBSTER
Aqua Star, Inc.
94
20g
1.2g
0.6g
WILD CAUGHT CRAB CAKES
FREMONT [FISH MARKET]
296
5.6g
18.3g
21.1g
WILD CAUGHT DEVILED CRAB BITES
SSPI Mid-Atlantic, LLC
195
12.4g
9.7g
11.5g
WILD CAUGHT EVERYTHING SPICE SALMON
FreshRealm LLC
109
5.9g
10.9g
5g
WILD CAUGHT FLOUNDER FILLETS
Ahold Usa, Inc.
71
12.5g
0g
1.8g
WILD CAUGHT GULF SHRIMP
Paul Piazza & Son, Inc.
107
20.5g
0.9g
1.8g
WILD CAUGHT HALIBUT FILLETS
Star Fisheries Inc
0
0g
0g
0g
WILD CAUGHT HERRING IN WINE SAUCE, WINE SAUCE
Acme Smoked Fish Corporation
196
8.9g
16.1g
10.7g
WILD CAUGHT JELLY FISH
Hocean Inc.
40
5.3g
2.7g
1.3g