Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SNOW CRAB
Aqua Star, Inc.
118
23.5g
0g
1.8g
SOCKEYE SALMON
Starfish Investments, Inc.
175
28.1g
3.5g
5.3g
SOCKEYE SALMON CHILI NUGGETS
ORCA BAY
214
30.4g
14.3g
3.6g
SOCKEYE SALMON COLD SMOKED WILD ALASKAN, SOCKEYE SALMON
Whole Foods Market, Inc.
211
26.3g
0g
10.5g
SOCKEYE SALMON PORTIONS
NOT A BRANDED ITEM
133
20.4g
0g
4.4g
SOCKEYE SALMON WILD ALASKAN
Whole Foods Market, Inc.
175
24.6g
1.8g
8.8g
SOCKEYE SALMON WILD ALASKAN, PASTRAMI
Whole Foods Market, Inc.
175
24.6g
1.8g
8.8g
SOCKEYE SALMON, PEPPER
Dulcich, Inc.
175
28.1g
3.5g
5.3g
SOCKEYE SALMON, SMOKED
Wegmans Food Markets, Inc.
125
25g
0g
2.7g
SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA
Cachere Distributing Inc.
221
26.0g
0g
12.5g
SOLID WHITE ALBACORE
United Natural Foods, Inc.
118
24.7g
1.2g
0.6g
SOLID WHITE ALBACORE TUNA
United Natural Foods, Inc.
118
24.7g
1.2g
0.6g
SOUTHWEST SOCKEYE SALMON BURGERS
Orca Bay Seafoods, Inc.
115
13.3g
8.0g
3.1g
SPECIAL CRAB MEAT
North Coast Sea-foods Corp.
94
21.2g
0g
1.2g
SPENCE & CO., LTD., SMOKED SALMON PETIT FOURS
Spence & Company Ltd.
286
14.3g
3.6g
25g
SPICED COOKED & SHRIMP, SPICED
SSPI Mid-Atlantic, LLC
118
22.4g
1.2g
1.8g
SPICY CHEDDAR ATLANTIC SALMON BURGERS, SPICY CHEDDAR
Superior Foods Company
194
9.4g
5.9g
14.7g
SPICY FIREWEED HONEY
DEAR NORTH
300
36.7g
33.3g
3.3g
SPICY FIREWEED HONEY, SPICY FIREWEED HONEY
Henry and Sons
300
36.7g
33.3g
3.3g
SPINACH & FETA CHEESE SALMON BURGER
SUPERIOR SELECT
205
17.9g
7.1g
7.1g
SPINACH & FETA CHEESE SALMON BURGER, SPINACH & FETA CHEESE
East Slope, LLC
205
17.9g
7.1g
7.1g
SPINACH & FETA STUFFED ATLANTIC SALMON PORTIONS, SPINACH & FETA
Superior Foods Company
188
16.5g
1.8g
12.4g
SPRING WATER ALASKAN PINK SALMON
Tri-Union Seafoods, LLC
100
21.4g
0g
1.4g
SPRINGFIELD, CRUNCHY FISH STICKS
Unified Grocers, Inc.
272
12.4g
25.9g
13.6g
SPRINGFIELD, POPCORN SHRIMP, ORIGINAL
Unified Grocers, Inc.
244
11.6g
29.1g
9.3g
SPRINGFIELD, POPCORN SHRIMP, ORIGINAL, ORIGINAL
Unified Grocers, Inc.
244
11.6g
29.1g
9.3g
SQUID PIECES IN INK SAUCE
Transnational Foods, Inc.
268
14.3g
3.6g
21.4g
SQUIDS CHUNKS
Conservas Antonio Alonso, S.A.
236
14.6g
3.6g
18.2g
SQUIDS CHUNKS IN AMERICAN SAUCE
PALACIO DE ORIENTE
182
10.9g
1.8g
14.6g
SRIRACHA SEASONED TUNA
Bumble Bee Foods, LLC
99
15.5g
8.5g
0g
STARKIST, READY-TO-EAT TUNA SALAD, ALBACORE
StarKist Co.
118
12.9g
4.7g
4.7g
STEAMED FISH CAKE,READY TO EAT
Yamasa Enterprises Inc.
109
9.1g
16.4g
0g
STEELHEAD NOVA LOX
PACIFIC SUSTAINABLE SEAFOOD
123
19.3g
1.8g
5.3g
STEELHEAD TROUT PORTION
Marine Harvest USA, LLC
150
21.2g
0g
6.2g
STICK STYLE SEAFOOD
Trans-Ocean Products, Inc.
80
9.1g
10.2g
0g
STICK STYLE SEAFOOD, STICK STYLE
Trans-Ocean Products, Inc.
80
9.1g
10.2g
0g
STICK STYLE SURIMI SEAFOOD
Whole Foods Market, Inc.
80
10.2g
10.2g
0g
STICK STYLE SURIMI SEAFOOD, STICK STYLE
Whole Foods Market, Inc.
80
10.2g
10.2g
0g
STICK-STYLE SURIMI SEAFOOD, STICK-STYLE
Whole Foods Market, Inc.
80
10.2g
10.2g
0g
STOUT SPIKED BBQ SALMON
High Liner Foods (USA) Incorporated
143
19.3g
5.7g
4.3g
STOUT SPIKED BBQ SALMON, STOUT SPIKED BBQ
High Liner Foods (USA) Incorporated
143
19.3g
5.7g
4.3g
STREAMED FISH CAKE
Wismettac Asian Foods, Inc.
94
12.9g
7.1g
12.9g
STRIPED PANGASIUS (SWAI) FILLET
Maritime Trading Company
54
11.6g
0g
0.9g
STUFFED CALAMARI
Colewillaidan LLC
360
21g
12g
25g
STUFFED CRABS
MATLAW'S
155
8.5g
16.9g
7.0g
STUFFED FLOUNDER WITH CRABMEAT
SLADE GORTON & CO
176
12.9g
4.7g
11.8g
STUFFED SALMON FLORENTINE
Encore Seafoods, Inc.
182
14.7g
3.5g
12.4g
STUFFED SALMON FLORENTINE, STUFFED SALMON
Haus Malts LLC
183
14.8g
3.5g
12.7g
STUFFED SALMON PACIFICA
Encore Seafoods, Inc.
0
0g
0g
0g
STUFFED SALMON PACIFICA, STUFFED SALMON
Encore Seafoods, Inc.
194
14.7g
8.8g
22.4g
STUFFED SALMON WITH SPINACH & FETA
NOT A BRANDED ITEM
216
14.1g
10.1g
13.2g
STUFFED SOLE MONTEREY, STUFFED MONTEREY
Price Chopper Supermarkets
157
15.7g
4.6g
8.1g
STUFFED TILAPIA WITH CRABMEAT
SONOMA SEAFOODS
188
17.7g
4.7g
11.8g
STYLE NOVA PASTRAMI
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g
SUN-DRIED TOMATO & BASIL SEASONED TUNA
Bumble Bee Foods, LLC
85
18.3g
2.8g
0g
SUNDRIED TOMATO BREADED TILAPIA
SONOMA SEAFOODS
239
15.9g
11.5g
15.0g
SUNFLOWER OIL OCTOPUS
Kawasho Foods USA Inc.
66
11.3g
3.8g
0g
SUNFLOWER OIL SMOKED OCTOPUS
Kawasho Foods USA Inc.
117
23.3g
0g
2.5g
SUPER COLOSSAL RAW SHRIMP
Santa Monica Seafood Company
71
13.4g
1.8g
1.8g
SUPER LUMP CRAB MEAT
HERON POINT SEAFOOD
94
20g
1.2g
1.2g