Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PENNE ORGANIC SHIRATAKI PASTA WITH OAT FIBER
LIVIVA
15
0g
4g
0g
PENNE PASTA
Cal Chefs, LLC
168
6.2g
31.0g
2.2g
PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT
The Kroger Co.
160
6.5g
31g
1.3g
PENNE READY PASTA
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
PENNE RIGATE EASY PASTA
H E Butt Grocery Company
150
5g
28.6g
1.4g
PENNE WITH TOMATO AND BASIL SAUCE
BUONA ITALIA
140
3.6g
26.4g
3g
PENNE WITH TOMATO AND BASIL SAUCE, PENNE WITH TOMATO
BUONA ITALIA
140
3.6g
26.4g
3g
PEPPER JACK CHEESE-STUFFED CHICKEN WITH MEXICAN-STYLE STREET CORN & CHEESE MEAL, PEPPER JACK CHEESE
Publix Super Markets, Inc.
162
14.7g
7.4g
7.9g
PERFECTLY PLAIN SUREKHA RICE, PERFECTLY PLAIN
Maya Kaimal Foods, LLC
189
3.4g
34.5g
4.1g
PERI PERI SPICY TOMATO & PEPPER STEAMED RICE, PERI PERI
Koala Corporation
164
2.9g
32.9g
2.5g
PERKY JERKY BEEF SWEET & SNAPPY BEEF SNACK, 2.2 OZ
286
35.7g
28.6g
3.6g
PERKY JERKY BEEF SWEET & SNAPPY BEEF SNACK, 2.2 OZ, BEEF
Perky Jerky LLC
286
35.7g
28.6g
3.6g
PERUVIAN LENTILS SOFRITO, PERUVIAN LENTILS
Sofrito Foods LLC
129
7.1g
19.3g
2.9g
PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL
KITCHEN & LOVE
76
2.2g
10.2g
2.7g
PESTO FUSILLI PASTA
VIVA LA MAMMA
250
6.3g
25.7g
12.7g
PESTO FUSILLI PASTA, PESTO
Viva La Mamma U.S.A. , Inc.
250
6.3g
25.7g
12.7g
PETIT POT CRME BRLE, 3.5 OZ, 2 COUNT
210
3g
19g
13g
PF SNACKS SALAD TOPPING MIX, 9 OZ
500
12.5g
43.8g
34.4g
PILAU RICE WITH KORMA CURRY SAUCE
TIGER TIGER
171
2.9g
22.9g
7.7g
PILAU RICE WITH KORMA CURRY SAUCE CURRY IN NO TIME, PILAU RICE WITH KORMA CURRY SAUCE
Glasser Bows, Inc.
171
2.9g
22.9g
7.7g
PILAU RICE WITH KORMA CURRY SAUCE, PILAU RICE WITH KORMA
Glasser Bows, Inc.
0
0g
0g
0g
PILAU RICE WITH TIKKA MASALA CURRY SAUCE
TIGER TIGER
153
2.4g
22.9g
5.9g
PILAU RICE WITH TIKKA MASALA CURRY SAUCE CURRY IN NO TIME, PILAU RICE WITH TIKKA MASALA CURRY SAUCE
Glasser Bows, Inc.
153
2.4g
22.9g
5.9g
PINTO & BLACK BEANS IN RED SALSA WITH TOMATOES & PEPPERS, RED SALSA WITH TOMATOES & PEPPERS
Somos Amigos Inc
154
6.9g
26.2g
2.3g
PIQUILLO & JALAPENO PEPPER QUINOA, PIQUILLO & JALAPENO PEPPER
Wakefern Food Corporation
100
2.4g
13.8g
3.8g
PIZZA KABOBBLES LUNCH COMBINATIONS
Kraft Heinz Foods Company
536
16.1g
51.8g
30.4g
PLAIN GROUND LUPIN BEAN, PLAIN
The Carrington Tea Company LLC.
314
40g
40g
5.7g
PLANT POWERED SOUTHWEST VEGETABLE
South Mill Mushroom Sales
73
2.7g
14.6g
0.9g
PLUM ORGANICS, ORGANIC VEGGIE CHILI
Campbell Soup Company
0
0g
0g
0g
POLENTA
POLENTA VALPADANA
64
1.6g
13.6g
0.4g
POLENTA -BASIL GARLIC
FOOD MERCHANTS
71
2g
15g
0g
POLENTA 100% CORN
International Delicacies Inc.
354
7.7g
76.9g
1.5g
POLENTA CORN GRITS
Bob's Red Mill Natural Foods, Inc.
371
8.6g
77.1g
0g
POLENTA VALSUGANA, PRE-COOKED CORN FLOUR
PANOS Brands LLC
367
6.7g
80g
1.7g
POLENTA WITH CHEESE
Sophia Foods Inc.
376
9.4g
65.9g
7.1g
POLENTA WITH PORCINI MUSHROOMS
World Finer Foods, Inc.
333
10g
66.7g
3.3g
POLENTA, TRADITIONAL ITALIAN
San Gennaro Foods Inc.
70
2g
15g
0g
PORCINI MUSHROOM AND CHEESE PASTA
357
16.1g
62.5g
4.5g
PORCINI MUSHROOM AND CHEESE PASTA, MUSHROOM; CHEESE
Vigo Importing Company
357
16.1g
62.5g
4.5g
PORK & GINGER UMAMI PORK BROTH WITH CHILIES, GINGER, WILD ATLANTIC KOMBU & RAMEN NOODLES, PORK & GINGER
Poco Kitchen
273
19.2g
53.5g
8.1g
PORK POTSTICKERS WITH PONZU DIPPING SAUCE, PONZU DIPPING SAUCE
Innovasian Cuisine Enterprises, LLC
214
9.2g
23.5g
9.2g
PORTABELLA MUSHROOMS
South Mill Mushroom Sales
141
3.5g
7.1g
10.6g
POTATO AND CHEDDAR CHEESE PIEROGI, POTATO; CHEDDAR CHEESE
Delicious Fresh Pierogi, Inc.
195
5.7g
35.0g
3.7g
POTATO AND CHEESE PIEROGI
Delicious Fresh Pierogi, Inc.
163
5.7g
30.1g
1.6g
POTATO AND ONION PIEROGI, POTATO; ONION
Delicious Fresh Pierogi, Inc.
163
4.9g
32.5g
1.6g
POTATO AND SPINACH PIEROGI, POTATO; SPINACH
Delicious Fresh Pierogi, Inc.
163
4.9g
32.5g
1.6g
POTATO CORN CHOWDER ARTISAN SOUPS
Conifer Specialties Inc.
333
7.4g
74.1g
0g
POTATO GEMS
Blue Chip Group Inc.
367
6.7g
73.3g
5g
POTATO GNOCCHI
Alanric Food Distributors, Inc.
157
3.9g
34.3g
0g
POTATO PATTIES
CAVENDISH
217
1.7g
28.3g
13.3g
POTATO PATTIES, POTATO PATTIES
CAVENDISH FARMS
217
1.7g
28.3g
13.3g
POTATO PIEROGI, POTATO
Delicious Fresh Pierogi, Inc.
154
4.9g
31.7g
0.8g
POTATO ROUNDS, POTATO
Supervalu, Inc.
176
2.4g
24.7g
8.2g
POTATOES & PEAS ALOO MATAR CURRY, POTATOES & PEAS
Wakefern Food Corporation
77
1.4g
8.4g
4.2g
POWER RICE BLEND BURRITO BOWL
383
13.5g
75.9g
2.5g
PRE-COOKED COUSCOUS
American Roland Food LLC
367
13.3g
76.7g
0g
PRE-COOKED JASMINE RICE
Rhee Bros. Inc.
160
3g
34g
0.5g
PRECOOKED BOIL-IN-BAG WHITE RICE
Riviana Foods Inc.
356
6.8g
83.1g
0g
PRECOOKED CORN FLOUR
Hope Wine LLC
367
6.7g
76.7g
0g
PRECOOKED SCRAMBLED EGGS WITH BACON
MOUNTAIN HOUSE
558
39.5g
18.6g
32.6g