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Proteach Publications/aim For Eleven, POLENTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.4g per 100g).
About POLENTA
Polenta Valpadana Polenta from Proteach Publications provides 64 calories per 125g serving, with 13.6g of carbohydrates from corn flour and 1.6g of protein. Fat is very low at 0.4g, and the simple four-ingredient formulation of water, corn flour, salt, and tartaric acid makes this an authentic, ready-to-heat Italian polenta with 0.8g of fiber.
Ingredients
WATER, CORN FLOUR, SALT, ACIDITY REGULATOR: TARTARIC ACID.
Dietary Information
POLENTA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, POLENTA gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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