POLENTA vs POLENTA WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
POLENTA WITH CHEESE wins in 5 out of 10 nutrient categories
POLENTA: 4
vs
POLENTA WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | POLENTA | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 64 cal | 376 cal | |
| Protein | 1.6 g | 9.4 g | |
| Carbs | 13.6 g | 65.9 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | POLENTA | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 216 MG | 1,929 MG |