POLENTA vs HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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HASHBROWN POTATOES wins in 6 out of 11 nutrient categories
POLENTA: 4
vs
HASHBROWN POTATOES: 6
(1 ties)
Overview
| Nutrient | POLENTA | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 412 cal | |
| Protein | 1.6 g | 5.9 g | |
| Carbs | 13.6 g | 76.5 g | |
| Fat | 0.4 g | 5.9 g | |
| Fiber | 0.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 28.2 MG |
Minerals
| Mineral | POLENTA | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 216 MG | 1,941 MG |