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Quaker Oats Co/golden Grain, PARMESAN & ROMANO FLAVOR CORKSCREW PASTA, PARMESAN; ROMANO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.6 MG | 23% | |
| Folate, total | 182 UG | 46% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 1,197 MG | 52% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (23% DV).
About PARMESAN & ROMANO FLAVOR CORKSCREW PASTA, PARMESAN; ROMANO
Pasta Roni's parmesan and romano corkscrew pasta mix pairs wheat flour and modified corn starch with actual parmesan and romano cheese, plus maltodextrin, whey, sunflower oil and dried parsley for flavor. A 66 gram serving contains 379 calories, 13.64 grams of protein, 65.15 grams of carbs, 7.58 grams of fat and 3 grams of fiber.
Ingredients
WHEAT FLOUR, MALTODEXTRIN, WHEY, MODIFIED CORN STARCH, CULTURED NONFAT MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, NATURAL FLAVOR, ONION POWDER, DRIED PARSLEY, SILICON DIOXIDE, WHITE PEPPER, NIACIN, FERROUS SULFATE, ANNATTO (COLOR), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT)
Dietary Information
Notable micronutrients in PARMESAN & ROMANO FLAVOR CORKSCREW PASTA, PARMESAN; ROMANO include Sodium, Na (52% DV) , Folate, total (46% DV) , Vitamin D (D2 + D3) (25% DV) , Riboflavin (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, PARMESAN & ROMANO FLAVOR CORKSCREW PASTA, PARMESAN; ROMANO gets 14% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain, PARMESAN & ROMANO FLAVOR CORKSCREW PASTA, PARMESAN; ROMANO
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