Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORIGINAL HASHBROWN POTATOES, ORIGINAL
Basic American Foods, Inc.
375
6.3g
81.3g
0g
ORIGINAL INSTANT MASHED POTATOES
Erba Food Products Inc
255
1.8g
10.9g
25.5g
ORIGINAL INSTANT MASHED POTATOES, ORIGINAL
Erba Food Products Inc
255
1.8g
10.9g
25.5g
ORIGINAL LONG GRAIN WHITE RICE
Target Stores
136
2.7g
25.2g
2.4g
ORIGINAL LONG GRAIN WHITE RICE, ORIGINAL
Target Stores
104
2.0g
20.5g
1.4g
ORIGINAL MADRAS LENTILS, RED BEANS, AND SPICES SIMMERED IN A CREAMY TOMATO SAUCE, ORIGINAL
Preferred Brands International
107
4.3g
12.1g
4.3g
ORIGINAL MASHED POTATOES
Schnuck Markets, Inc.
114
2.1g
15.7g
5.7g
ORIGINAL MASHED POTATOES, ORIGINAL
Kraft Heinz Foods Company
0
0g
0g
0g
ORIGINAL READY RICE
Uncle Ben's Inc.
80
1.6g
16g
1g
ORIGINAL READY RICE, ORIGINAL
Uncle Ben's Inc.
80
1.6g
16g
1g
ORIGINAL RECIPE CHOCOLATE PUDDING, CHOCOLATE
Land O'Lakes, Inc.
115
2.7g
21.2g
1.8g
ORIGINAL RICE MADE WITH CAULIFLOWER, ORIGINAL
Brandable Inc
0
23.2g
62.5g
0g
ORIGINAL SHELL PASTA & CHEESE SAUCE
Kraft Heinz Foods Company
330
11.6g
43.8g
10.7g
ORIGINAL SHELLS & CHEESE
Kraft Heinz Foods Company
324
10.3g
44.1g
11.8g
ORIGINAL SHELLS & CHEESE, CHEESE
Kraft Heinz Foods Company
324
10.3g
44.1g
11.8g
ORIGINAL SMOKED SNACK STICK
473
20g
18.2g
34.6g
ORIGINAL STRAWBERRY GELATIN SNACKS
73
1.0g
17.7g
0g
ORIGINAL STRAWBERRY GELATIN SNACKS, STRAWBERRY
Kraft Heinz Foods Company
73
1.0g
17.7g
0g
ORIGINAL TACO SEASONING MIX
333
0g
66.7g
0g
ORIGINAL TAPIOCA PUDDING SNACKS, TAPIOCA
Kraft Heinz Foods Company
100
0.9g
21.8g
1.4g
ORIGINAL WHITE 90 SECOND LONG GRAIN RICE, ORIGINAL WHITE
Target Stores
104
2.0g
20.5g
1.4g
ORIGINAL WHITE 90 SECOND QUICK RICE, ORIGINAL WHITE
Harris-Teeter Inc.
179
3.6g
35g
2.9g
ORIGINAL WHITE RICE
Harris-Teeter Inc.
179
3.6g
35g
2.9g
ORIGINAL WHITE RICE, ORIGINAL
Harris-Teeter Inc.
179
3.6g
35g
2.9g
ORTEGA TACO DINNER KIT, 8.9 OZ
B&G Foods, Inc.
317
4.8g
44.4g
14.3g
PACIFIC, ORGANIC GARLIC & HERB ROASTED POLENTA
Pacific Foods of Oregon, Inc.
80
2g
13g
2.5g
PACIFIC, ORGANIC POLENTA, JALAPENO CHEDDAR
Pacific Foods of Oregon, Inc.
90
3g
11g
4g
PACIFIC, ORGANIC POLENTA, JALAPENO CHEDDAR, JALAPENO CHEDDAR
Pacific Foods of Oregon, Inc.
90
3g
11g
4g
PACIFIC, ORGANIC POLENTA, ORIGINAL
Pacific Foods of Oregon, Inc.
70
1g
12g
2g
PACIFIC, ORGANIC POLENTA, ORIGINAL, ORIGINAL
Pacific Foods of Oregon, Inc.
70
1g
12g
2g
PACIFIC, PASTA O'S, PASTA IN TOMATO SAUCE
Pacific Foods of Oregon, Inc.
69
2.4g
14.9g
1.6g
PAD THAI + PLANT BASED NOODLES, PAD THAI
Strumba Media LLC
64
2.1g
8.6g
2.5g
PAD THAI KONJAC SHIRATAKI NOODLES WITH AUTHENTIC PAD THAI SAUCE READY-TO-EAT MEAL, PAD THAI
MIRACLE
64
2.1g
7.9g
2.5g
PAD THAI NOODLE MEAL KIT
MARION'S KITCHEN
306
5.6g
57.4g
5.6g
PAD THAI NOODLE MEAL KIT, MILD
Anique Inc
306
5.6g
57.4g
5.6g
PAD THAI PLANT BASED NOODLES, PAD THAI
Strumba Media LLC
64
2.1g
8.6g
2.5g
PAD THAI WITH KONJAC NOODLE, PAD THAI
Atlantic Natural Foods LLC
91
4.6g
12.6g
2.5g
PALEO BEEF STROGANOFF
Cal Chefs, LLC
116
7.4g
10g
5.3g
PALEO MASHED SWEET POTATOES
114
1.4g
18.6g
3.6g
PALEO WITH CAULIFLOWER PASTA BEEF BOLOGNESE
Cal Chefs, LLC
121
5.8g
11.6g
5.8g
PALEO WITH CAULIFLOWER PASTA CHICKEN PASTA PRIMAVERA
Cal Chefs, LLC
100
7.4g
11.1g
3.2g
PALEO WITH CAULIFLOWER PASTA CHICKEN PENNE ALLA VODKA
Cal Chefs, LLC
142
9.0g
13.7g
5.8g
PALEO WITH CAULIFLOWER PASTA LEMON GARLIC CHICKEN PENNE
137
7.4g
10.5g
6.8g
PANAMANIAN GARBANZO SOFRITO, PANAMANIAN GARBANZO
Sofrito Foods LLC
113
4.9g
15.5g
3.5g
PARMA ROASTEP GARLIC FLAVORED RICE, PARMA ROASTEP GARLIC
Riceland Foods, Inc.
108
2.4g
19.2g
2.4g
PARMESAN & ROMANO FLAVOR CORKSCREW PASTA
379
13.6g
65.2g
7.6g
PARMESAN & ROMANO FLAVOR CORKSCREW PASTA, PARMESAN; ROMANO
The Quaker Oats Co/golden Grain
379
13.6g
65.2g
7.6g
PASTA & SAUCE
Schnuck Markets, Inc.
357
12.5g
75g
1.8g
PASTA MIA PENNE NAPOLITANA
PALIRRIA SOULIOTIS SA
134
3g
18.6g
5.3g
PASTA SHELLS & MEATBALLS MINI PASTA AND MEATBALLS MADE WITH PORK, CHICKEN AND BEEF IN TOMATO SAUCE, PASTA SHELLS & MEATBALLS
Conagra Brands, Inc.
104
3.3g
12.7g
4.3g
PASTA ZERO SHIRATAKI FETTUCCINE
Nasoya Foods USA, LLC
13
0.9g
3.5g
0g
PASTA, ELBOWS
Barilla G & R F.Lli S.P.A.
96
3.5g
20.7g
0.8g
PASTA, ROTINI
Barilla G & R F.Lli S.P.A.
96
3.5g
20.7g
0.8g
PASTA, SPAGHETTI
ThreadM8 by Bartolini
5
0g
0g
0g
PAW PATROL MACARONI & CHEESE DINNER
Kraft Heinz Foods Company
357
12.9g
70g
2.9g
PEA MINT WITH GARLIC WHOLE BULGUR PILAF, PEA MINT WITH GARLIC
Gi&Gi GLOBAL TRADING LLC
128
4.8g
17.7g
4.3g
PEACH COBBLER TOASTER PASTRIES, PEACH
The Kellogg Company
396
4.2g
71.9g
10.4g
PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL
The Eris Co.
157
5g
25g
4.3g
PENNE A LA VODKA
New York Ravioli and Pasta Co., Inc.
129
4.4g
19.7g
3.2g
PENNE ALFREDO FLAVOR PASTA
The Quaker Oats Co/golden Grain
132
4.4g
17.6g
5.2g